Butter Pound Cake (1 Piece (1/10 Of Cake))

Lunch

143 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Pound Cake without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of peanut butter to slow the absorption of sugar into the bloodstream.

Increase Fiber Intake

Consume foods high in fiber such as chia seeds, flaxseeds, or a side of vegetables like broccoli or spinach to help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating to help your muscles use up some of the glucose in your bloodstream.

Limit Portion Size

Reduce the portion size of the cake to minimize the amount of sugar consumed at one time.

Spread Out Carbs

If possible, distribute the carbohydrate intake throughout the day instead of consuming a large amount in one sitting.

Choose Low-Glycemic Carbohydrates

Complement the cake with foods like lentils or quinoa, which release glucose more slowly.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly after consuming sweets to better understand your body's response.

Consult a Healthcare Professional

Talk to a dietitian or healthcare provider for personalized advice and dietary adjustments that suit your individual health needs.