Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of butter or sugar cookies you consume. Smaller portions can help minimize the impact on your glucose levels.

Fiber Addition

Pair the cookies with a source of fiber, such as a handful of almonds or a piece of whole-grain bread. This can slow down the absorption of sugars and reduce spikes.

Choose Whole Grains

Opt for whole-grain or oat-based cookies instead of those made with refined flour. They typically have a slower impact on blood sugar.

Milk Alternatives

Use unsweetened almond or soy milk in your tea. These alternatives generally have a lower impact on blood sugar than cow's milk.

Natural Sweeteners

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which won't affect blood sugar.

Increase Protein Intake

Add a protein-rich food to your snack, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar.

Incorporate Healthy Fats

Include healthy fats, like a few slices of avocado or a spoonful of peanut butter, to your meal to help slow sugar absorption.

Stay Hydrated

Drink a glass of water before eating cookies or tea. Staying hydrated can help your body process sugar more efficiently.

Monitor Timing

Try to consume cookies and tea with a balanced meal rather than on an empty stomach to prevent spikes.

Regular Activity

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

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