Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Opt for Whole Grain Alternatives

Choose cookies made from whole grains such as oats or whole wheat, which tend to have a lower impact on blood sugar levels compared to those made with refined flour.

Reduce Sugar Content

Cut down the amount of sugar in your tea. Consider using natural sweeteners like stevia or monk fruit, which don’t spike blood sugar levels.

Add Fiber-Rich Foods

Incorporate more fiber by adding chia seeds or flaxseeds to your cookie dough. Fiber slows down the absorption of sugar into the bloodstream.

Include Protein Sources

Pair your cookie and tea with a protein-rich food such as a handful of nuts or a small serving of Greek yogurt. Protein helps to stabilize blood sugar levels.

Choose Milk Alternatives

Use unsweetened almond milk or coconut milk in your tea instead of regular cow's milk to lower the sugar content.

Portion Control

Eat smaller portions of the cookies and drink less sweetened tea to minimize the glucose spike.

Frequent Smaller Meals

Instead of having a large serving of cookies and tea at once, break it up into smaller portions spaced throughout the day.

Physical Activity

Engage in light exercise, like a short walk, after consuming your snack to help utilize the blood sugar more efficiently.

Healthy Fats

Add a small serving of avocado or a few olives to your snack. Healthy fats can help slow the digestion of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1