Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes
Portion Control
Limit the portion size of cookies and the quantity of sugar added to your tea. Smaller servings can help manage blood sugar levels.
Balanced Meals
Pair your cookies and tea with foods high in fiber or protein to slow down the absorption of sugar. Consider adding a handful of almonds or a small serving of Greek yogurt.
Choose Whole Grain Alternatives
Opt for whole grain or oat-based cookies, which are generally better for blood sugar control due to their higher fiber content.
Switch to Natural Sweeteners
Use natural sweeteners like stevia or monk fruit in your tea as they have minimal impact on blood sugar.
Incorporate Healthy Fats
Add a small portion of avocado or a few nuts alongside your snack to help stabilize blood sugar levels.
Hydrate Properly
Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar spikes.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack to help your body process the sugar more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help you feel satisfied with less food and reduce the impact on your blood sugar.
Opt for Low-Fat Dairy
Use low-fat milk in your tea instead of whole milk to reduce overall fat intake while still enjoying a creamy texture.
Add Cinnamon
Sprinkle a little cinnamon into your tea or on your cookies, as it may help improve insulin sensitivity.
Find Glucose response for your favourite foods
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