Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like vegetables, beans, or whole grains into your meal to slow down the absorption of sugars from the cookies.

Add sources of healthy fats such as avocados, nuts, or seeds to your diet to help stabilize blood sugar levels.

Eat a source of lean protein, such as chicken, fish, or plant-based proteins like tofu or lentils, to help mitigate spikes.

Limit your cookie intake to a smaller portion to reduce the overall sugar and butter consumption in one sitting.

Drink plenty of water before and after consuming sugary or buttery foods to aid in digestion and help maintain stable blood sugar levels.

Engage in a short walk or any form of light exercise after eating to help lower blood glucose levels.

If possible, opt for cookies made with whole grain flour, which break down more slowly compared to refined flour.

If baking at home, consider replacing sugar with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Reduce the frequency of consuming such cookies and reserve them for special occasions to minimize frequent spikes.

Practice mindful eating by savoring each bite slowly, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.