Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter or sugar cookie without glucose spikes
Monitor Portion Sizes
Limit the quantity of butter or sugar cookies you consume to minimize the spike in glucose levels.
Pair with Protein
Eat cookies with a source of protein, such as nuts, yogurt, or a boiled egg, to help slow the absorption of sugar.
Include Fiber-Rich Foods
Incorporate fiber-rich foods like apples, berries, or oatmeal with your cookies, as fiber helps in slowing down the digestion and absorption of sugars.
Choose Whole Grain Options
If possible, opt for cookies made with whole grain flours which have a less significant impact on blood sugar levels compared to those made with refined flour.
Stay Hydrated
Drink plenty of water before, during, and after eating cookies to help manage your blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds with your meal to help stabilize blood sugar.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help reduce the glucose spike.
Opt for Natural Sweeteners
If you bake your own cookies, consider using natural sweeteners such as stevia or monk fruit, which have a lesser impact on blood sugar levels.
Consume with Veggies
Pair your cookies with non-starchy vegetables like carrots, bell peppers, or celery to help modulate the glucose response.
Use Cinnamon
Adding a pinch of cinnamon to your cookies or consuming it with your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Find Glucose response for your favourite foods
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