Butter milk (1 piece)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume Butter milk without glucose spikes

Portion Control

Consume smaller amounts of buttermilk to minimize the impact on your glucose levels.

Protein Pairing

Include a source of protein with your buttermilk, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Fiber Addition

Add high-fiber foods, like chia seeds or flaxseeds, to your meal to slow down carbohydrate absorption.

Whole Grains

Accompany your buttermilk with a small portion of whole grains, like quinoa or barley, to provide a steadier release of energy.

Non-Starchy Vegetables

Pair buttermilk with a side of non-starchy vegetables, such as spinach or kale, which can help regulate blood sugar.

Timing

Drink buttermilk as part of a balanced meal rather than on its own to avoid spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming buttermilk to help manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and adjust your buttermilk intake accordingly.

Hydration

Stay well-hydrated with water throughout the day to aid in overall glucose control.

Consistent Meal Schedule

Maintain regular meal times to help your body manage blood sugar levels more effectively.