Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)
Breakfast
172 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter, Gobi Paratha without glucose spikes
Pair with Protein
Add a serving of low-fat yogurt or cottage cheese to your meal. Protein helps to slow the absorption of glucose.
Add Fiber
Include a side of leafy greens or a small salad. Fiber can help to moderate glucose spikes.
Choose Whole Grain Ingredients
If you make your own paratha, use whole wheat flour instead of refined flour to further reduce glucose spikes.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts. Healthy fats can help slow the release of glucose into the bloodstream.
Monitor Portion Sizes
Keep the portion size of the Butter, Gobi Paratha moderate to avoid a large glucose spike.
Stay Hydrated
Drink a glass of water before your meal. Hydration can help your body manage glucose levels more effectively.
Add a Source of Omega-3
Include flaxseeds or chia seeds in your diet. They contain omega-3 fatty acids which can help stabilize blood sugar levels.
Include a Vinegar-Based Dressing
Use a small amount of vinegar-based dressing on your salad. Vinegar can have a moderating effect on glucose levels.
Opt for Non-Starchy Vegetables
Add a side of non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal.
Practice Mindful Eating
Eat slowly and chew thoroughly. Mindful eating can help to moderate the rate at which glucose enters your bloodstream.
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