Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)

Breakfast

172 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter, Gobi Paratha without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a hard-boiled egg. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of almonds. Fats can also slow the digestive process and reduce the impact of carbohydrates on your blood sugar.

Portion Control

Limit your portion size of the butter, Gobi Paratha to help manage the intake of carbohydrates and overall calories.

Add Fiber-Rich Foods

Accompany your meal with fiber-rich vegetables such as a salad made with leafy greens, cucumbers, and tomatoes. The fiber will help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in stabilizing blood sugar levels.

Opt for Whole Grains

If making the paratha at home, consider using whole-wheat flour instead of refined flour to increase the fiber content.

Moderate Physical Activity

Engage in a short walk or light physical activity after your meal. This can help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent overeating, giving your body time to regulate blood sugar levels more efficiently.

Spread Out Meals

Instead of having a large meal, consider smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to different foods by checking your blood sugar levels after meals. This can help you make informed decisions about what to eat.