Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)

Breakfast

172 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter, Gobi Paratha without glucose spikes

Portion Control

Reduce the portion size of the Gobi Paratha to minimize the impact on your blood sugar levels.

Balance with Protein

Include a source of protein such as Greek yogurt, paneer (cottage cheese), or a boiled egg. Protein helps slow down the digestion of carbohydrates.

Add Fiber

Pair the paratha with a side of green leafy vegetables like spinach or a salad. Adding fiber can help slow glucose absorption.

Healthy Fats

Include a small amount of healthy fats like avocado or a sprinkle of chia seeds, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during the meal to help your body process the carbohydrates more efficiently.

Meal Timing

Try to consume your meal during the day when your body is more insulin-sensitive, such as during breakfast or lunch, rather than late at night.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the digestion process.

Substitute Ingredients

If possible, use whole grain flour instead of refined flour for the paratha to increase fiber content.

Monitor and Adjust

Keep track of your blood sugar responses and adjust portion sizes or combinations based on what works best for your body.