Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Gobi Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the Gobi Paratha you consume. Smaller portions will lead to a smaller glucose spike.

Fiber Addition

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. Fiber helps slow down the absorption of glucose.

Protein Pairing

Add a side of protein like a boiled egg or a small serving of paneer. Protein can help moderate the increase in blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to help slow the digestion and absorption of carbohydrates.

Leafy Greens

Add a side salad with spinach or kale. These leafy greens have a minimal impact on glucose levels and provide additional nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with digestion and lead to more gradual increases in blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help lower and stabilize blood sugar levels.

Mindful Ingredients

Opt for a whole wheat or multigrain base for your paratha to add more fiber and nutrients.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods affect you, and adjust your diet accordingly.

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