Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Gobi Paratha without glucose spikes

Incorporate Protein

Add a source of protein, such as a boiled egg or a piece of grilled chicken, to your meal to help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Increase Fiber Intake

Pair your paratha with a fiber-rich salad or a serving of non-starchy vegetables like spinach, broccoli, or green beans to slow down the digestion process.

Control Portion Size

Limit the portion of the paratha to manage the overall carbohydrate intake, which can help minimize spikes.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Walk After Meals

Engage in a short walk or light physical activity after eating to help your body use glucose more efficiently.

Add Spices

Use spices like cinnamon or turmeric in your meal, which may help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat, allowing your body to properly process and digest the food, which can prevent rapid increases in blood sugar levels.

Mix with Fermented Foods

Include a small portion of fermented foods like yogurt or kimchi in your meal to promote a healthy gut and improve glucose metabolism.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to this meal to understand how your body reacts and adjust your dietary choices accordingly.

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