Butter Croissants (1 Croissant, Medium)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants without glucose spikes

Pair with Protein and Fiber

Include a source of protein and fiber in your meal to slow down digestion and absorption of sugars. Consider adding a side of scrambled eggs or a handful of almonds.

Portion Control

Limit the size of the croissant you consume. Opt for a smaller piece or share it with someone to reduce the overall intake of carbohydrates.

Choose Whole Grains

When possible, select whole grain or whole wheat croissants as they contain more fiber, which helps in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels more effectively.

Incorporate Non-Starchy Vegetables

Add a serving of non-starchy vegetables like spinach, tomatoes, or cucumbers to your meal for additional fiber and nutrients.

Opt for Low-Sugar Spreads

Use spreads like almond butter or avocado instead of sweet jams and jellies, which can contribute to a glucose spike.

Eat Slowly

Take your time to eat and savor your food. Eating slowly can help with digestion and prevent overeating.

Engage in Light Physical Activity

Consider a short walk or some light exercises after your meal to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you.

Experiment with Meal Timing

Try having your croissant as part of a meal rather than a standalone snack to balance your intake with other nutrients.

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