Butter Croissants (1 Croissant, Medium)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants without glucose spikes

Pair with Protein

Combine the butter croissant with a protein-rich food like eggs or a small serving of Greek yogurt. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Consider including a source of healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Increase Dietary Fiber

Add a side of non-starchy vegetables like a small salad or steamed broccoli. The fiber can help reduce the impact of the carbohydrates in the croissant.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can assist in managing blood sugar levels.

Smaller Portion Size

Consider eating a smaller portion of the croissant to reduce the overall intake of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose spike more effectively.

Timing of Consumption

Try eating the croissant as part of a balanced meal rather than on its own. This can help your body handle the glucose more efficiently.

Choose Whole Grain Options

If available, opt for a whole grain or lower-carb version of the croissant, which can have a lesser impact on blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategy accordingly.

Use a Vinegar-Based Dressing

If you include a salad with your meal, use a vinegar-based dressing to potentially help in moderating blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1