Butter Croissants (1 Croissant, Medium)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants without glucose spikes

Pair with Protein

Add a source of lean protein, such as turkey or chicken slices, alongside your butter croissant to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to provide sustained energy and stabilize blood sugar levels.

Add Fiber-Rich Foods

Enjoy your croissant with a side of fiber-rich foods like a small salad, or vegetables such as cucumber or bell peppers, to aid digestion and slow sugar absorption.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary beverages to complement your meal and avoid additional sugar intake.

Moderate Portion Sizes

Consider having a smaller portion of the croissant and combining it with other low-impact foods to reduce the overall effect on your blood sugar.

Opt for Whole Grain Options

If available, choose whole grain or whole wheat versions of croissants, which typically contain more fiber.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to a salad or dish accompanying your croissant might help moderate the impact on your blood sugar.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help regulate your body’s response to food.

Monitor Your Overall Diet

Balance your diet throughout the day by consuming foods that are lower in sugar and higher in fiber during other meals to help manage your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1