Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter Chicken, Rumali Roti without glucose spikes

Portion Control

Reduce the portion size of Butter Chicken and Rumali Roti to limit carbohydrate intake and manage blood sugar levels.

Add Fiber

Include a side of vegetables like broccoli, spinach, or kale with your meal to increase fiber content, which can help slow down the absorption of carbohydrates.

Protein Boost

Add a serving of lean protein, such as grilled chicken breast or tofu, to balance the meal and help stabilize blood sugar.

Healthy Fats

Incorporate a small amount of healthy fats, like a handful of nuts or avocado slices, to slow digestion and reduce blood sugar spikes.

Swap Roti

Try substituting Rumali Roti with a whole grain or multigrain roti that includes ingredients like barley or oats for a lower carbohydrate impact.

Balanced Meal

Ensure your meal is balanced by having a mix of protein, healthy fats, and fiber-rich foods alongside Butter Chicken and Rumali Roti.

Stay Hydrated

Drink water before and during the meal to help with digestion and potentially reduce the rate of glucose absorption.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly to aid digestion and better regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand individual responses and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1