Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter Chicken, Rumali Roti without glucose spikes

Portion Control

Limit the portion size of both butter chicken and rumali roti to reduce the overall carbohydrate intake that contributes to glucose spikes.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. These can be eaten as a side salad or mixed into the butter chicken to increase fiber content, which can help moderate blood sugar levels.

Include Protein-Rich Foods

Add a side of lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Replace rumali roti with a whole grain version like whole wheat roti or multigrain roti. These options typically have more fiber, which can help stabilize blood sugar levels.

Use Healthier Fats

Incorporate healthy fats like avocado or a drizzle of olive oil in your meal. Healthy fats can help slow digestion and prevent blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Fermented Foods

Add a small serving of fermented foods like yogurt or a non-dairy probiotic-rich option. These can aid in digestion and help maintain stable glucose levels.

Meal Timing

Consume your meal at regular intervals and avoid eating late at night to support better blood sugar management.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and reduce glucose spikes.

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