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Butter Chicken (1 Cup) and Rumali Roti (1 Piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter Chicken, Rumali Roti without glucose spikes
Portion Control
Reduce the portion size of Butter Chicken and Rumali Roti to limit carbohydrate intake.
Add Fiber-Rich Vegetables
Pair your meal with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers.
Increase Protein Intake
Include a serving of lean protein like grilled chicken breast or tofu to help slow down glucose absorption.
Opt for Whole Grains
Replace Rumali Roti with whole grain alternatives such as whole wheat chapati or brown rice to stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and reduce the spike.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly to allow your body to better manage glucose levels.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk after your meal, to help lower blood sugar levels.
Avoid Sugary Drinks
Replace any sugary beverages with water or unsweetened herbal tea.
Spacing Out Carbs
Don’t consume all your carbs in one sitting; spread them out across your meal with protein and fiber components.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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