Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both butter chicken and rumali roti to limit the carbohydrate intake.

Incorporate a side of non-starchy vegetables like spinach, broccoli, or cauliflower to slow down glucose absorption.

Add a serving of lean protein such as grilled chicken or tofu to your meal to help regulate blood sugar levels.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to slow the digestion process.

Drink water before and during your meal to help with digestion and reduce the glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Ensure that your meal includes a balanced ratio of carbohydrates, proteins, and fats to manage blood sugar levels better.

Eat slowly and savor each bite to aid better digestion and avoid overeating.

Have your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

If possible, substitute rumali roti with whole grain alternatives, such as whole wheat chapati, to help reduce the glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.