Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter Chicken, Rumali Roti without glucose spikes

Control Portion Size

Start by reducing the portion size of both Butter Chicken and Rumali Roti to limit the amount of carbohydrates and fats consumed.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for whole-grain or multigrain versions of Roti, as they have a slower digestion rate compared to refined flour versions.

Include Protein Sources

Add lean protein sources such as grilled chicken, lentils, or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, which aids digestion and can help regulate blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocados or a handful of nuts to your meal to help slow glucose absorption.

Monitor Timing

Avoid eating late at night or right before bedtime, as this can affect how your body processes glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help with better digestion.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your meal components accordingly to find what works best for you.

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