Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

Lunch

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter Chicken, Rumali Roti without glucose spikes

Have a smaller portion of Rumali Roti and avoid adding a second serving; eat the butter chicken first.

Add a large non-starchy salad such as cucumber, tomato, lettuce, and peppers before the meal.

Replace part of the Rumali Roti with a side of lentils or chickpeas, keeping added cream and butter minimal.

Choose more chicken pieces and less buttery gravy; request the dish with less sugar, cream, and butter if possible.

Skip sweet drinks, dessert, and alcohol with this meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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