Butter Chicken (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken without glucose spikes
Portion Control
Reduce the portion size of the Butter Chicken. Smaller portions result in a lower intake of carbohydrates and fats, which can help moderate blood sugar levels.
Pair with Fiber-rich Foods
Include foods high in fiber like lentils, chickpeas, or a side of steamed non-starchy vegetables. Fiber can slow the absorption of sugar into your bloodstream.
Opt for Whole Grains
Replace white rice or naan with whole grains like quinoa or brown rice, which have a slower impact on blood sugar levels.
Add a Salad
Incorporate a side salad with greens such as spinach, arugula, or kale. These not only add fiber but also have nutrients that support overall health.
Incorporate Healthy Fats
Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can help slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help the body process sugars more effectively.
Consider Vinegar
Having a small amount of vinegar, such as apple cider vinegar, before your meal might help in moderating blood sugar spikes.
Engage in Light Activity
After eating, take a short walk or engage in gentle physical activity to help your body use up some of the sugar from the meal.
Balanced Meal Composition
Ensure that your meal has a good balance of proteins, fats, and carbohydrates to prevent rapid spikes in blood sugar.
Monitor Portion of Sauce
Be mindful of the amount of sauce in your Butter Chicken, as the creamy sauce can contain added sugars and fats contributing to a glucose spike.
Find Glucose response for your favourite foods
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