Butter Chicken (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These veggies help slow down the absorption of sugars.

Add Whole Grains

Instead of white rice, opt for quinoa, barley, or brown rice. These alternatives release sugar more gradually.

Include Legumes

Add lentils, chickpeas, or black beans to your meal. They are rich in protein and fiber, which can help stabilize your blood sugar levels.

Smaller Portions

Reduce the portion size of the Butter Chicken and balance it with a larger portion of vegetables and whole grains.

Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your plate. These fats can help moderate the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity like a short walk or stretching before eating. Physical activity can help your body manage blood sugar more effectively.

Protein Boost

Include a side of grilled chicken breast or tofu. Adding lean protein can help modulate blood sugar levels.

Monitor Portions of High-Carb Foods

Be mindful of the amount of naan or roti you consume. Opt for smaller servings or whole grain versions when possible.

Slow Down Eating

Chew your food thoroughly and take your time to eat. Eating slowly can help you feel fuller and give your body more time to regulate blood sugar levels.

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