Butter Chicken (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken without glucose spikes

Portion Control

Reduce the portion size of the butter chicken you consume. Smaller portions can help minimize the spike in glucose levels.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas in your meal. These foods are rich in fiber and can help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower alongside your butter chicken. They add bulk to your meal and promote a slower release of glucose.

Choose Whole Grains

If you’re serving butter chicken with grains, opt for whole grains like quinoa or brown rice instead of white rice. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado or nuts, which can help moderate the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help manage glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can improve satiety and help regulate glucose absorption.

Add a Side Salad

A side salad with a vinaigrette dressing can introduce more fiber and beneficial nutrients, aiding in the reduction of glucose spikes.

Exercise Regularly

Include regular physical activity in your routine, as it can improve insulin sensitivity and help utilize glucose more effectively.

Monitor Your Response

Track your blood sugar levels before and after eating butter chicken to understand how it affects you personally, then adjust your approach as needed.

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