Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down digestion and minimize glucose spikes.

Include a lean protein source like grilled chicken, tofu, or fish. Protein can help in stabilizing blood sugar levels.

Opt for healthy fats like avocado, nuts, or seeds. These can provide satiety and prevent rapid glucose spikes.

If you want to include some sweetness, opt for berries such as strawberries or blueberries. They are lower in sugars and can complement your meal.

Drink plenty of water during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Be mindful of your portion sizes, especially with calorie-dense foods like butter and keto bread.

Squeeze a bit of lemon or lime over your dish. The acidity can help in moderating sugar absorption.

If you consume carbohydrates, choose whole grains such as quinoa or barley, which are digested more slowly.

Eat smaller, more frequent meals throughout the day rather than large ones, to maintain stable energy and glucose levels.

Take a short walk or engage in some light physical activity after eating to help with glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.