Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables such as broccoli, spinach, and bell peppers in your meal. These can slow down the absorption of glucose.

Incorporate additional sources of protein like chicken breast, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Include avocados, nuts, or seeds in your meal. Healthy fats can slow digestion and help manage glucose levels.

Opt for low-carb alternatives such as cauliflower rice or zucchini noodles to replace traditional carb-heavy sides.

Drink plenty of water before and during your meal. Proper hydration can help in the efficient metabolic processing of nutrients.

Reduce the portion sizes of the keto bread and curd to minimize the potential glucose spike.

Eating more slowly can help prevent a rapid increase in blood sugar levels. Take your time to chew thoroughly.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Pair the butter, boiled egg, and keto bread with high-fiber foods to balance out the meal.

Try to eat at regular intervals and avoid late-night eating to better regulate your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.