Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes

Pair with Fiber-Rich Foods

Consume fiber-rich vegetables such as broccoli, spinach, or kale with your meal. The fiber helps slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Balance with Protein

Include a lean protein source like chicken breast or tofu, which can help in moderating blood sugar response.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support metabolic processes and influence blood sugar levels.

Moderate Portion Sizes

Pay attention to the portions of each food item. Eating smaller amounts can help manage post-meal blood sugar levels.

Slow Eating Pace

Eat slowly and chew your food thoroughly. This can aid in digestion and help in controlling the release of sugars into the bloodstream.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical activity can help in the utilization of glucose by your muscles.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal, which can have a stabilizing effect on blood sugar.

Opt for Low-Carb Variants

Choose low-carb alternatives where possible, such as replacing keto bread with lettuce wraps or using almond flour bread.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.