Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the digestion process and stabilize your glucose levels.

Include Healthy Fats

Consider adding a small portion of avocados or a handful of nuts like almonds or walnuts, as these can provide satiety and help modulate blood sugar spikes.

Opt for Protein-Rich Foods

Include lean proteins such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal. Protein can aid in keeping glucose levels stable.

Balance with Whole Grains

If you're having keto bread, ensure it's made with whole grain or nut flours, which are less likely to cause rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels. Avoid sugary drinks that could lead to spikes.

Portion Control

Be mindful of portion sizes, especially with foods high in fats like butter, to prevent overconsumption that can affect glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or fresh lemon juice as a dressing on your salads. These acidic ingredients can help lower glucose spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a post-meal walk, which can help with glucose management.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, as this can help you better recognize hunger cues and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1