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Burrito with Chicken and Cheese (1 Medium Burrito)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Burrito With Chicken And Cheese without glucose spikes
Add More Fiber
Include fiber-rich vegetables like bell peppers, spinach, and beans in your burrito. These can help slow down the absorption of glucose.
Opt for Whole-Grain Tortillas
Choose whole-grain or whole-wheat tortillas instead of refined flour tortillas to reduce the rate of glucose absorption.
Include Healthy Fats
Add healthy fats such as avocado or a small amount of olive oil. These fats can help modulate blood sugar levels.
Balance with Protein
Make sure to include an adequate amount of chicken or other lean proteins. Protein can help stabilize blood sugar levels.
Watch Portion Sizes
Be mindful of the portion size of the burrito. Eating smaller portions can help manage glucose levels.
Add Vinegar
Incorporate a splash of vinegar, such as in a homemade salsa or dressing. Vinegar has been shown to help control blood sugar spikes.
Monitor Cheese Amount
Use a moderate amount of cheese, as high-fat dairy can help slow down the absorption of carbohydrates but should be consumed in reasonable quantities.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can assist in maintaining balanced blood sugar levels.
Include Nuts or Seeds
Consider adding a small amount of nuts or seeds, like pumpkin seeds or almonds, for added protein and healthy fats.
Eat Slowly
Take your time eating to give your body a chance to process the food more efficiently and prevent rapid spikes in blood sugar.
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