Burrito with Chicken and Cheese (1 Medium Burrito)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burrito With Chicken And Cheese without glucose spikes

Eat Smaller Portions

Reduce the portion size of your burrito to decrease the overall carbohydrate intake, which can help minimize the glucose spike.

Increase Vegetable Content

Add more non-starchy vegetables like spinach, lettuce, bell peppers, or tomatoes to your burrito. These are low in carbohydrates and rich in fiber, which can help moderate blood sugar levels.

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of refined flour ones. These have more fiber and take longer to digest, leading to a slower rise in blood sugar.

Add Avocado

Incorporate avocado into your burrito. It's rich in healthy fats and fiber, which can help slow down the digestion of carbohydrates.

Incorporate Beans

Add black beans or pinto beans to your burrito as they are high in fiber and protein, which can help stabilize blood sugar levels.

Include Lean Protein

Ensure your burrito has enough lean protein, such as chicken, which can help slow the absorption of carbohydrates and prevent sharp spikes in blood sugar.

Limit Cheese and Sour Cream

Use smaller amounts of cheese and sour cream, as these can add extra fat and calories. Consider using lower-fat options if desired.

Drink Water or Unsweetened Tea

Opt for water or unsweetened tea instead of sugary drinks. This helps avoid additional sugar intake that could contribute to glucose spikes.

Eat Slowly

Take your time when eating your burrito. Eating slowly can help your body better manage blood sugar levels.

Exercise Post-Meal

Engage in a light walk or other moderate activity after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1