Burrito with Chicken and Cheese (1 Medium Burrito)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Burrito With Chicken And Cheese without glucose spikes
Add More Vegetables
Incorporate non-starchy vegetables such as lettuce, spinach, or bell peppers into your burrito. These can help slow down the absorption of carbohydrates.
Opt for Whole Wheat or Low-Carb Wraps
Use whole wheat or low-carb tortilla wraps instead of white flour tortillas to provide more fiber and reduce the impact on your glucose levels.
Include Healthy Fats
Add healthy fats like avocado or a small amount of olive oil. Fats can slow digestion and help prevent a rapid increase in blood sugar.
Increase Protein Content
Enhance the protein content by adding black beans or chickpeas, which can help moderate blood sugar levels.
Portion Control
Reduce the portion size of the burrito to help manage the overall carbohydrate intake and potential glucose spike.
Include a Side Salad
Pair your burrito with a side salad made with leafy greens, cucumbers, and tomatoes. This can add fiber and nutrients to your meal.
Monitor Cheese Quantity
Use a moderate amount of cheese or opt for low-fat cheese to minimize excess calories and fat, which can impact glucose levels indirectly.
Drink Water
Stay hydrated by drinking water with your meal to aid digestion and maintain stable blood sugar levels.
Eat Slowly
Practice mindful eating by chewing slowly and thoroughly, which can aid in better digestion and glucose management.
Exercise After Meals
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more quickly.
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