Burrito with Chicken and Beans (1 Medium Burrito)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken And Beans without glucose spikes

Portion Control

Opt for a smaller portion of the burrito to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Add Avocado

Incorporate avocado into your burrito or have it on the side. It contains healthy fats that can slow down digestion and the absorption of carbohydrates.

Include Leafy Greens

Add a generous amount of leafy greens like spinach or lettuce. These can add fiber and bulk, reducing the impact on blood sugar.

Whole Grain Tortilla

Choose a whole grain or low-carb tortilla instead of a regular flour tortilla. This can provide more fiber and nutrients, which can slow the release of sugar into the bloodstream.

Eat More Slowly

Take your time to eat, as eating slowly can help your body process food more effectively and manage blood sugar levels better.

Drink Water

Have a glass of water before or during your meal. Staying hydrated can help with digestion and may help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating. This can help your muscles use some of the sugar from your meal, moderating any spikes.

Avoid Sugary Drinks

Pair your meal with water or unsweetened beverages instead of sugary drinks, which can exacerbate blood sugar spikes.

Include Protein

Ensure the burrito has a good amount of chicken or consider adding extra lean protein sources to help balance carbohydrate intake.

Limit High-Glycemic Toppings

Be cautious with toppings like sour cream or sauces high in sugar. Opt for lower-sugar alternatives or small amounts instead.

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