Burrito with Chicken and Beans (1 Medium Burrito)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken And Beans without glucose spikes

Portion Control

Reduce the size of your burrito to help manage the carbs and overall calorie intake.

Balance Ingredients

Add more non-starchy vegetables like lettuce, tomatoes, and bell peppers to your burrito to increase fiber and nutrient content, which can help slow down glucose absorption.

Choose Whole Grains

Opt for a whole grain or whole wheat tortilla instead of a regular one. These alternatives generally have more fiber, which can help moderate blood sugar levels.

Increase Protein and Healthy Fats

Add extra chicken or a side of avocado to your meal. Protein and healthy fats can help slow down the digestion process, leading to a more gradual increase in blood sugar.

Drink Water

Pair your meal with water instead of sugary beverages to avoid additional sugar intake.

Eat Mindfully

Slow down while eating and chew thoroughly. This can aid digestion and help your body process sugars more efficiently.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose in your bloodstream.

Monitor and Adjust

Keep track of how different meal compositions affect your blood sugar and adjust future meals accordingly.

Incorporate Legumes and Beans Wisely

While beans are already included, ensure they make up a significant portion of your burrito filling, as they have a complex carbohydrate profile beneficial for maintaining stable glucose levels.

Limit High-Calorie Add-Ons

Avoid or minimize high-calorie extras like cheese, sour cream, and sauces that may add unnecessary calories and sugars to your meal.

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