Burrito with Chicken and Beans (1 Medium Burrito)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Chicken And Beans without glucose spikes
Opt for Whole Wheat Tortillas
Choose whole wheat tortillas instead of white flour ones. Whole wheat options have more fiber, which can slow down the absorption of sugars.
Add More Vegetables
Include more non-starchy vegetables in your burrito, such as bell peppers, tomatoes, lettuce, and spinach. These can add volume and nutrients without substantially increasing glucose levels.
Include Healthy Fats
Add healthy fats like avocado or a small amount of olive oil. These fats can help moderate the absorption rate of carbohydrates.
Limit Portion Size
Reduce the size of your burrito to control the overall intake of carbohydrates. Consider eating half and saving the rest for later.
Eat Slowly and Chew Well
Eating slowly and thoroughly chewing your food can aid digestion and help keep blood sugar levels more stable.
Drink Water
Have a glass of water before and during your meal. This can help you feel fuller and reduce the likelihood of overeating.
Add Protein-Rich Foods
Include additional protein sources like a small amount of cheese or Greek yogurt on the side. Protein can help stabilize blood sugar levels.
Skip Sugary Sauces
Avoid adding sugary sauces or dressings to your burrito. Instead, use salsa or hot sauce without added sugars.
Incorporate Legumes
Add more beans or lentils to your burrito filling. These are high in fiber and protein, both of which can help manage glucose levels.
Pair with a Side Salad
Pair your burrito with a side salad that includes leafy greens and a light vinaigrette. This can help fill you up and provide additional nutrients without spiking glucose levels.
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