Burrito with Chicken (1 Small Burrito)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Chicken without glucose spikes
Portion Control
Reduce the portion size of your burrito to help manage the amount of carbohydrates you're consuming at one time.
Choose Whole Grains
If possible, opt for a whole wheat or low-carb tortilla to wrap your burrito. These contain more fiber, which can help slow down digestion and reduce glucose spikes.
Add More Vegetables
Increase the amount of non-starchy vegetables in your burrito, such as lettuce, spinach, bell peppers, and onions. These add fiber and nutrients without significantly impacting your blood sugar.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil. Fats can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Lean Protein
Stick with grilled or baked chicken without added sugars or sauces, and consider adding beans or lentils. Protein can help moderate blood sugar responses.
Limit High-Sugar Ingredients
Be cautious with ingredients like sweet corn, sugary sauces, or dressings. Opt for salsa or fresh tomatoes as a condiment instead.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and assist in maintaining stable blood sugar levels.
Eat Slowly
Take your time to eat your meal. This gives your body more time to process the food and can help prevent a rapid rise in blood sugar.
Post-Meal Activity
Engage in light exercise, such as a walk, after eating to help utilize the glucose from your meal and improve insulin sensitivity.
Monitor and Adjust
Keep track of how your body responds and adjust your burrito ingredients or portion sizes based on your personal experience to achieve better control over your blood sugar levels.
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