Burrito with Chicken (1 Small Burrito)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Chicken without glucose spikes
Add More Vegetables
Incorporate non-starchy vegetables like bell peppers, spinach, or broccoli into your burrito. These vegetables are high in fiber and can help slow down the absorption of glucose.
Choose Whole Wheat or Low-Carb Tortillas
Opt for whole wheat or low-carb tortillas instead of regular flour tortillas. These alternatives tend to have more fiber and fewer simple carbs.
Include Healthy Fats
Add avocado or a small amount of nuts or seeds to your burrito. Healthy fats can help moderate the absorption of glucose.
Portion Control
Keep an eye on portion sizes. Eating a smaller burrito can help manage your overall carbohydrate intake.
Pair with a Salad
Have your burrito with a side salad made of leafy greens, cucumbers, and tomatoes. This can add fiber and help slow glucose absorption.
Drink Water
Avoid sugary drinks and drink plenty of water. Staying hydrated helps your body regulate blood sugar levels more efficiently.
Eat Slowly
Take your time to eat. Eating slowly can help your body better manage glucose levels and give your brain time to recognize fullness.
Combine with Protein
If your burrito doesn’t already have enough protein, consider adding more chicken or even beans. Protein helps stabilize blood sugar levels.
Limit High-Sugar Add-ons
Avoid high-sugar sauces or toppings. Instead, use salsas made from tomatoes, onions, and cilantro without added sugar.
Physical Activity
Engage in mild physical activity after eating, such as a short walk. Physical activity helps your muscles use glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.