Burrito with Chicken (1 Small Burrito)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to increase fiber intake and help stabilize blood sugar levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like bell peppers, onions, spinach, and zucchini to add fiber and nutrients, which can help mitigate blood sugar spikes.

Limit Portion Size

Reduce the portion size of the burrito to control carbohydrate intake and manage blood sugar levels more effectively.

Opt for Brown Rice

If adding rice, choose brown rice instead of white rice to benefit from its higher fiber content, which aids in slower digestion and absorption.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil to promote satiety and slow down carbohydrate absorption.

Balance with Protein

Ensure that the burrito is balanced with an adequate amount of lean chicken or another protein source to help slow the digestion of carbohydrates.

Avoid Sugary Sauces

Choose salsas or toppings with no added sugars. Opt for fresh pico de gallo or a squeeze of lime for flavor without the sugar.

Add Beans

Include black beans or pinto beans, which are high in fiber and protein, to further regulate blood sugar levels.

Consider a Burrito Bowl

If possible, opt for a burrito bowl without the tortilla to reduce carbohydrate intake while still enjoying the same flavors.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can support better blood sugar regulation.

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