Burrito with Chicken (1 Small Burrito)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to increase fiber intake.

Add More Vegetables

Include a generous amount of non-starchy vegetables like spinach, bell peppers, or zucchini to add fiber and nutrients, which can help stabilize blood sugar levels.

Control Portion Size

Reduce the size of the burrito to ensure you are not consuming more carbohydrates than necessary.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil, which can slow the absorption of carbohydrates.

Go Easy on the Rice

If your burrito contains rice, choose brown rice and reduce the quantity, or consider eliminating it altogether.

Incorporate Beans

Add black beans or pinto beans for additional fiber and protein, which can help moderate blood sugar spikes.

Limit Added Sauces

Use fresh salsa or pico de gallo instead of sugary or high-calorie sauces.

Drink Water or Unsweetened Beverages

Choose water or unsweetened iced tea over sugary drinks to avoid additional carbohydrate intake.

Eat Slowly and Chew Thoroughly

Take your time to eat, as this can help with digestion and better regulate blood sugar levels.

Add a Side Salad

Pair your burrito with a side salad made of leafy greens and a light dressing to increase fiber and reduce the impact on blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb