Burrito with Beef and Beans (1 Serving (238g))

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Burrito With Beef And Beans without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado or a small amount of cheese to your burrito. These can help slow the digestion process and moderate blood sugar levels.

Incorporate More Vegetables

Load your burrito with non-starchy vegetables like bell peppers, spinach, and lettuce. These are low in carbohydrates and high in fiber, helping to stabilize blood sugar.

Portion Control

Consider having a smaller portion of the burrito or sharing it to reduce the carbohydrate load.

Eat Protein-Rich Foods

Include more protein in your meal such as grilled chicken or tofu, which can help balance the meal and lower the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and reduce the concentration of glucose in your blood.

Opt for a Side Salad

Instead of additional high-carb sides, choose a side salad with a light dressing. The fiber in the salad can help counterbalance the spike.

Exercise Post-Meal

Take a short walk after eating to help your body use some of the glucose from the meal as energy.

Monitor Your Meal Timing

Try to have your burrito as part of a well-timed meal schedule, avoiding eating too close to bedtime or when you're least active.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help regulate blood sugar by giving your body more time to process the food.