Burrito with Beef and Beans (1 Serving (238g))
Lunch
140 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beef And Beans without glucose spikes
Choose Whole Wheat Tortillas
Opt for whole wheat tortillas instead of regular flour tortillas. They contain more fiber, which can help moderate blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables such as bell peppers, spinach, and lettuce to your burrito. Fiber slows down the absorption of sugar.
Include Healthy Fats
Add avocado slices or a small amount of guacamole. Healthy fats can help slow down the digestion process.
Moderate Portion Size
Reduce the overall size of your burrito. Eating smaller portions can help prevent large spikes in blood sugar.
Lean Protein Choices
Ensure you're using lean beef for your burrito. Lean protein can help stabilize blood sugar levels.
Beans in Moderation
While beans are a good source of protein and fiber, they also contain carbohydrates. Use them in moderation.
Limit High-Sugar Sauces
Avoid high-sugar sauces and dressings. Use salsa made from fresh tomatoes, onions, and herbs instead.
Stay Hydrated
Drink a glass of water before your meal. This can help you feel full and may slow the absorption of sugar.
Add a Citrus Element
A squeeze of lime juice can add flavor without adding sugar, helping to keep your blood sugar levels more stable.
Eat Slowly and Mindfully
Take your time eating to give your body a chance to properly digest food, reducing the chances of a glucose spike.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. This can help your body manage and lower blood sugar levels more effectively.
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