Burrito with Beef and Beans (1 Serving (238g))
Lunch
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beef And Beans without glucose spikes
Pair with Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers in your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado or nuts (almonds, walnuts) in your meal. They can help moderate blood sugar spikes by slowing digestion.
Incorporate Protein
Add a serving of protein like grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in the efficient metabolism of glucose.
Walk After Eating
Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Portion Sizes
Be mindful of the portion size of the burrito. Eating a smaller portion can help prevent excessive spikes in blood sugar.
Choose Whole Grains
If possible, opt for a whole-grain tortilla or wrap. Whole grains are digested more slowly than refined grains.
Eat Slowly
Take your time to eat your meal. Eating slowly can help prevent overeating and give your body time to regulate insulin and blood sugar levels.
Add a Side Salad
Complement your burrito with a side salad containing leafy greens, cucumbers, and tomatoes. This can help slow the absorption of carbohydrates.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks. Opt for water, herbal tea, or black coffee instead to keep sugar intake low.
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