Burrito with Beef and Beans (1 Serving (238g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beef And Beans without glucose spikes

Eat Smaller Portions

Consider eating a smaller portion of the burrito. This can help reduce the total carbohydrate load and the spike in glucose levels.

Include More Vegetables

Add leafy greens or non-starchy vegetables like bell peppers, spinach, or zucchini to your burrito. These can help slow down digestion and absorption.

Choose Whole Grain Wraps

If possible, use a whole grain or high-fiber wrap instead of a regular flour tortilla. This can help moderate the glucose spike.

Add Healthy Fats

Incorporate foods like avocado or a small amount of olive oil. Healthy fats can slow the absorption of carbohydrates.

Incorporate Protein

Add more lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps with digestion and can aid in maintaining stable glucose levels.

Engage in Physical Activity

Take a short walk after eating. Physical activity can enhance insulin sensitivity and help regulate blood sugar levels.

Monitor Meal Timing

Try to have consistent meal times each day. Regular eating patterns can help maintain stable glucose levels.

Chew Thoroughly

Chew your food well to aid digestion and regulate the release of carbohydrates into your bloodstream.

Add a Side Salad

Eat a side salad with vinegar-based dressing before or with your burrito. This can help slow down digestion and stabilize glucose levels.

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