Burrito with Beans, Cheese and Chili Peppers (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole-grain or whole-wheat tortillas instead of regular ones to slow down the absorption of glucose.

Include a source of lean protein like grilled chicken or turkey to help stabilize blood sugar levels.

Add avocado slices or a small amount of nuts to provide healthy fats, which can help moderate glucose absorption.

Reduce the size of the burrito to control the amount of carbohydrates consumed.

Add non-starchy vegetables such as spinach, bell peppers, or lettuce for added fiber and nutrients.

Have a glass of water with your meal instead of sugary drinks to prevent additional glucose spikes.

Take your time to eat, as this can help regulate blood sugar levels by giving your body more time to process the food.

Substitute regular cheese with a lower-fat version to reduce the fat content, which can also influence glucose metabolism.

Ensure the rest of your meals throughout the day are balanced with low-carbohydrate options to prevent cumulative spikes.

Consider eating the burrito earlier in the day when your body may be better equipped to manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.