Burrito with Beans, Cheese and Chili Peppers (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beans, cheese and chili peppers without glucose spikes

Portion Control

Consider reducing the portion size of your burrito to limit the overall carbohydrate intake, which can help in managing glucose levels.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and lettuce into your burrito. These add fiber and nutrients without significantly impacting blood sugar.

Choose Whole Grain Options

If possible, use a whole wheat or whole grain tortilla instead of a refined flour one. This can help slow down the absorption of carbohydrates.

Balance with Protein

Add lean protein sources such as grilled chicken or tofu to your burrito. Protein can help stabilize blood sugar levels by slowing digestion and absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Fats can further slow down the digestion process, reducing the glucose spike.

Drink Water

Opt for water or unsweetened beverages with your meal instead of sugary drinks, which can contribute to spikes in blood sugar.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. Eating mindfully can help with digestion and may prevent overconsumption.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different ingredients affect you and adjust your meal composition accordingly.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to tailor dietary strategies specifically to your needs and health goals.

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