Burrito with Beans, Cheese and Chili Peppers (2 Pieces)
Dinner
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume burrito with beans, cheese and chili peppers without glucose spikes
Increase Fiber Intake
Include more high-fiber vegetables like spinach, kale, or broccoli in your burrito to slow down carbohydrate absorption.
Opt for Whole Grain Tortillas
Choose whole grain or whole wheat tortillas instead of white flour tortillas to provide slower-releasing carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of olive oil to help stabilize blood sugar levels.
Limit Portion Size
Eat a smaller portion of the burrito to reduce the overall carbohydrate load on your meal.
Include Protein
Add a source of protein like grilled chicken, turkey, or tofu to help balance the meal.
Drink Water Before Eating
Drinking a glass of water before your meal can help you feel fuller and may reduce the impact on your blood sugar.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, unsweetened tea, or other low-sugar drinks with your meal.
Eat Slowly
Take your time eating to allow your body to properly digest and absorb nutrients, which can help manage blood sugar levels.
Incorporate Citrus
Adding a squeeze of lime or lemon juice can add flavor and potentially help with the glucose response.
Exercise Post-Meal
A short walk or light exercise after eating can help lower blood sugar levels.
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