Burrito with Beans, Cheese and Chili Peppers (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beans, cheese and chili peppers without glucose spikes

Control Portion Size

Reduce the portion size of the burrito to limit carbohydrate intake and prevent excessive glucose spikes.

Increase Fiber Intake

Add more fiber-rich ingredients like lettuce, spinach, or extra vegetables to the burrito to slow down digestion and stabilize blood sugar levels.

Choose Whole Grain Wraps

Opt for a whole grain or low-carb tortilla instead of a standard flour tortilla to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to the burrito, which can help slow down the absorption of carbohydrates.

Balance with Protein

Include a lean protein source like grilled chicken or tofu in the burrito to help balance the meal and maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after the meal to support digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Consume Slowly

Eat the burrito slowly and mindfully, giving your body time to process the food and maintain a more even blood sugar response.

Monitor Timing

Try consuming the burrito as part of a balanced meal at regular intervals rather than as a standalone snack to prevent large fluctuations in blood sugar levels.

Limit Sugary Beverages

Avoid pairing the burrito with sugary drinks, which can exacerbate glucose spikes. Instead, opt for water or unsweetened tea.

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