Burrito with Beans, Cheese and Chili Peppers (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beans, cheese and chili peppers without glucose spikes

Incorporate Physical Activity

Engage in light exercise, such as a short walk, within 30 minutes after eating to help your body utilize glucose more effectively.

Balance Your Meal

Pair your burrito with a salad or non-starchy vegetables like spinach or broccoli. The fiber and nutrients in these veggies can help moderate glucose absorption.

Add Healthy Fats

Include a serving of healthy fats such as avocado or a few nuts. These can slow down digestion and help stabilize blood sugar levels.

Portion Control

Consider reducing the portion size of the burrito or sharing it. Eating smaller amounts can help prevent significant spikes in glucose.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat tortilla instead of a refined flour tortilla to increase fiber content.

Hydrate

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can give your body time to register fullness and prevent overeating.

Add Protein

Include a side of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates.

Monitor Consistently

Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments to your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1