Burrito with Beans and Cheese (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the burrito to reduce overall carbohydrate intake.

Include non-starchy vegetables like spinach, kale, or bell peppers in your burrito to add fiber and slow digestion.

Use a whole grain tortilla instead of a refined flour tortilla to slow the absorption of carbohydrates.

Add a small amount of avocado or a sprinkle of nuts to your burrito to help stabilize blood sugar levels.

Include a lean protein such as grilled chicken or tofu in your burrito to moderate the release of glucose into the bloodstream.

Have a glass of water with your meal to aid digestion and help control blood sugar spikes.

Eat slowly and chew your food thoroughly to improve digestion and help your body process the nutrients more efficiently.

Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.

Avoid eating large meals late at night when your body processes glucose less efficiently.

If you need a snack later, choose low-glycemic foods like nuts, seeds, or a small piece of fruit to prevent additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.