Burrito with Beans and Cheese (2 Pieces)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans And Cheese without glucose spikes

Add More Vegetables

Incorporate a variety of non-starchy vegetables like spinach, bell peppers, or lettuce into your burrito. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a small amount of olive oil, which can help stabilize your blood sugar levels.

Choose Whole Grain Tortillas

Opt for whole grain or low-carb tortillas instead of refined flour versions to reduce the likelihood of a significant glucose spike.

Balance with Protein

Enhance your burrito with lean protein sources like grilled chicken, turkey, or tofu to help slow digestion and absorption of carbohydrates.

Add a Side Salad

Enjoy your burrito with a side salad made of greens, cucumbers, and tomatoes. The fiber content of the salad can contribute to a more gradual rise in blood sugar levels.

Control Portion Sizes

Consider reducing the portion size of the burrito or splitting it into two smaller meals to prevent a large glucose spike.

Drink Water or Herbal Tea

Pair your meal with water or unsweetened herbal tea instead of sugary drinks, which can contribute to elevated glucose levels.

Monitor Your Meal Timing

Try to eat your burrito as part of a balanced meal plan, ensuring you have regular, smaller meals throughout the day to maintain stable blood sugar levels.

Incorporate Legumes

In addition to beans, consider adding lentils or chickpeas, which can provide additional fiber and protein.

Eat Slowly and Mindfully

Taking your time to chew thoroughly and savor your meal can aid digestion and help prevent rapid spikes in blood sugar.

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