Burrito with Beans and Cheese (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the burrito to limit the amount of carbohydrates consumed at once.

Incorporate avocado or a small amount of olive oil to help slow down the absorption of carbohydrates.

Add leafy greens or vegetables like spinach, lettuce, or bell peppers to the burrito to increase fiber content.

Opt for a whole grain or whole wheat tortilla instead of a white flour tortilla to slow digestion.

Add a source of lean protein such as grilled chicken or tofu to help balance blood sugar levels.

Drink plenty of water throughout the meal to support digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and avoid spikes.

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Pay attention to hunger and fullness cues to avoid overeating and subsequent spikes.

Be mindful of additional ingredients like sauces or dressings that may contain hidden sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.