Burrito with Beans (2 Pieces)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your burrito to help minimize the impact on blood sugar levels.

Choose a whole wheat or whole grain tortilla instead of a regular flour tortilla.

Include avocado or a small amount of nuts to slow down carbohydrate absorption.

Add grilled chicken or tofu to balance the carbohydrate content with protein, which can help stabilize blood sugar levels.

Add more fiber-rich vegetables like spinach, bell peppers, or broccoli to your burrito to aid in slowing digestion.

Use fresh salsa or pico de gallo rather than sugary sauces or dressings.

Drink water or unsweetened tea with your meal to help digestion and avoid sugary drinks that can add to the glucose spike.

Take your time eating to allow your body to process the carbohydrates more gradually.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Keep track of your body's response to the meal through monitoring and adjust your ingredients or portion sizes accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.