Burrito with Beans (2 Pieces)
Lunch
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beans without glucose spikes
Opt for Whole-Grain Tortillas
Choose whole-grain or whole-wheat tortillas instead of regular flour tortillas. They are higher in fiber which can help in moderating blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can slow down the absorption of carbohydrates, reducing glucose spikes.
Incorporate Vegetables
Add a variety of non-starchy vegetables like bell peppers, spinach, lettuce, tomatoes, and onions. These vegetables are low in carbs and rich in fiber.
Choose Lean Protein
Add lean protein sources like grilled chicken, turkey, or tofu. Protein can help to stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes, especially of the tortilla and beans. Eating a smaller portion can help in managing blood sugar levels more effectively.
Add a Side Salad
Pair your burrito with a side salad that includes leafy greens and a light vinaigrette dressing. This can add more fiber and nutrients to your meal.
Avoid Sugary Sauces
Skip or limit high-sugar sauces like certain types of salsas or dressings. Instead, opt for fresh salsa made from tomatoes, onions, and cilantro.
Drink Water
Accompany your meal with water instead of sugary drinks. Staying hydrated helps in regulating blood sugar levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help in better digestion and can prevent overeating.
Exercise Post-Meal
A light walk after eating can help in reducing blood sugar levels by aiding in digestion and improving insulin sensitivity.
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