Burrito with Beans (2 Pieces)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans without glucose spikes

Eat Slowly and Mindfully

Take your time to chew and savor each bite, which can help moderate digestion and the release of sugars into the bloodstream.

Add Protein

Include additional sources of protein like grilled chicken, lean beef, or tofu in your burrito. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a small amount of cheese. Healthy fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Wraps

Opt for whole-grain tortillas or low-carb alternatives instead of refined flour tortillas to reduce carbohydrate intake.

Increase Fiber Content

Include extra fibrous vegetables like spinach, bell peppers, or zucchini. Fiber slows the absorption of sugar into the bloodstream.

Practice Portion Control

Consider having a smaller portion of the burrito and balance it with a side salad or non-starchy vegetables to reduce overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and moderate blood sugar levels.

Physical Activity

Take a short walk after eating to help your muscles use some of the glucose from your meal.

Monitor Meal Timing

Avoid eating the burrito on an empty stomach. Consider having a small protein-rich snack beforehand to help regulate blood sugar response.

Limit Sugary Sauces

Opt for salsa or pico de gallo instead of high-sugar sauces to avoid additional sugar intake.

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