Burrito (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or whole-wheat tortillas instead of refined flour ones. They are digested more slowly.

Include lean proteins like grilled chicken, turkey, or beans in your burrito to slow down the absorption of carbohydrates.

Add healthy fats such as avocado or a small amount of cheese, as they can help moderate blood sugar levels.

Load your burrito with low-carb vegetables like spinach, bell peppers, and tomatoes to increase fiber content and slow digestion.

Be mindful of the portion size of your burrito to avoid excessive carbohydrate intake at once.

Stay hydrated with water before and during your meal. It helps in the digestion process and can prevent spikes.

A short walk after your meal can help your muscles use up glucose more efficiently and reduce blood sugar levels.

Avoid ingredients high in added sugars or refined carbs, such as sweet sauces and white rice.

Take your time to eat, as this can help your body manage blood sugar levels more effectively.

Be cautious of burrito fillings that might contain hidden sugars, like some marinades or sauces. Opt for fresh and natural ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.