Burrito (1 piece)
Lunch
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito without glucose spikes
Choose Whole Grain or Low-Carb Tortillas
Opt for whole grain or low-carb tortillas instead of regular flour tortillas.
Add Healthy Fats
Include avocado or a drizzle of olive oil to help slow down the absorption of carbohydrates.
Incorporate Protein
Add grilled chicken, turkey, or beans to your burrito to stabilize your blood sugar levels.
Load Up on Non-Starchy Vegetables
Fill your burrito with plenty of non-starchy vegetables like bell peppers, tomatoes, spinach, and zucchini.
Portion Control
Reduce the portion size of the burrito to avoid a large spike in glucose levels.
Eat Slowly
Take your time while eating to give your body a chance to process the food more gradually.
Stay Hydrated
Drink water before and during your meal to help your body handle the carbohydrates more efficiently.
Avoid Sugary Sauces
Skip sauces that are high in sugar. Instead, use salsa, which is typically lower in sugar.
Include Fiber-Rich Ingredients
Add beans, lentils, or quinoa to boost fiber intake and slow down carbohydrate absorption.
Check Ingredient Labels
Be mindful of the ingredients and nutritional content of any pre-made components you use in your burrito.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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