Burrito (1 piece)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito without glucose spikes
Portion Control
Reduce the portion size of your burrito to limit carbohydrate intake, which can help in managing glucose levels more effectively.
Choose Whole Grains
Opt for whole-grain tortillas instead of white flour tortillas. Whole grains are digested more slowly, leading to more gradual increases in blood sugar levels.
Include Protein
Add lean proteins like grilled chicken, turkey, or beans to your burrito. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small amount of cheese. Fats can also slow digestion, leading to steadier blood sugar levels.
Load Up on Vegetables
Increase the amount of non-starchy vegetables like spinach, bell peppers, and tomatoes in your burrito. Vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar.
Avoid Sugary Additions
Skip high-sugar sauces and toppings, such as sweetened salsas or honey-based dressings. Choose alternatives like pico de gallo or a squeeze of lime for flavor.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body maintain healthy blood sugar levels.
Eat Slowly
Take your time to eat your meal, as eating slowly can help improve digestion and prevent large spikes in blood sugar.
Exercise Post-Meal
Consider taking a short walk or engaging in light exercise after your meal. Physical activity can help lower blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after eating a burrito to understand how different ingredients and portion sizes affect you, and adjust your choices accordingly.
Find Glucose response for your favourite foods
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