Burger patty (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger Patty without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down digestion and absorption, moderating your glucose response.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, a small portion of nuts, or a drizzle of olive oil. Fats can help slow gastric emptying, reducing the rapid spike in blood glucose.

Opt for Whole Grain or Low-GI Buns

If you're having your patty with a bun, choose whole-grain or low glycemic index bread options to ensure slower carbohydrate absorption.

Pair with Protein

Consider adding a small portion of lean protein like grilled chicken or fish to your meal, which can help regulate blood sugar by providing a more balanced macronutrient profile.

Control Portion Size

Keep an eye on the portion size of the burger patty and avoid overconsumption, which can lead to a larger glucose spike.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks, which can contribute to blood sugar spikes.

Add Legumes

Serve your burger with a side of lentils or chickpeas as they are digested slowly and can help stabilize blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar-based dressing on a side salad or directly on the burger, as vinegar may improve insulin sensitivity and reduce glucose spikes.

Include Fermented Foods

Add a small serving of fermented foods like sauerkraut or kimchi, which can aid digestion and potentially help with blood sugar control.

Monitor Meal Timing

Try eating your burger in a balanced meal context with adequate timing between meals to prevent excessive hunger, which can lead to overeating and subsequent glucose spikes.

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