Burger patty (1 piece)
Lunch
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Burger Patty without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables help slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado or nuts. They can help moderate blood sugar levels by slowing digestion.
Choose Whole Grain Buns
If you are having a bun with your burger, opt for whole grain or whole wheat options which tend to have a more gradual impact on glucose levels.
Increase Protein Intake
Add a side of legumes like lentils or chickpeas to your meal. The additional protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Use Vinegar-Based Dressings
Consider using dressings made with vinegar on your salad or burger. The acetic acid in vinegar can help improve insulin sensitivity.
Practice Portion Control
Reduce the size of the burger patty and complement it with a larger portion of vegetables to balance the meal and reduce the glucose load.
Incorporate Physical Activity
A short walk after your meal can help your muscles use up some of the glucose from the meal, thus minimizing spikes.
Eat Slowly and Mindfully
Taking your time to chew and enjoy your meal can help slow down the digestive process, leading to more stable blood sugar levels.
Limit Sugary Condiments
Avoid or limit high-sugar sauces and condiments with your burger, such as ketchup or barbecue sauce, which can quickly raise glucose levels.
Find Glucose response for your favourite foods
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