Bullet Proof Coffee (1 Cup)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Bullet proof coffee without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Bulletproof coffee with a small serving of fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats. These can help slow down the absorption of fats and caffeine.

Include Protein Sources

Have a small side of protein such as a boiled egg, nuts, or Greek yogurt. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Add a small portion of berries like strawberries or blueberries to your meal. These are low in natural sugars and can help balance the dietary fats in the coffee.

Stay Hydrated

Drink a glass of water before and after having Bulletproof coffee to aid digestion and help maintain stable blood sugar levels.

Monitor Quantity

Consider reducing the serving size of Bulletproof coffee to minimize its impact on your blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk after consuming Bulletproof coffee, to help regulate blood glucose levels.

Add a Healthy Fat

Incorporate a small amount of avocado as a side dish. The healthy fats can help slow down the absorption of caffeine and fats from the coffee.

Try Lemon Water

Before consuming your coffee, drink a glass of water with a squeeze of lemon. This can help improve digestion and reduce the spike.

Mindful Eating

Practice mindful eating by slowly sipping your coffee and paying attention to how it affects your body, which may help you consume less.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Bulletproof coffee to better understand its effects on your body and make adjustments accordingly.