Bullet Proof Coffee (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bullet proof coffee without glucose spikes

Incorporate Fiber

Add a fiber supplement or blend in a small amount of chia seeds or flaxseeds into your Bulletproof coffee. This can help slow the absorption of glucose.

Include a Protein Source

Pair your Bulletproof coffee with a small portion of high-protein food like a boiled egg or a handful of almonds to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Use Unsweetened Ingredients

Ensure that any additional ingredients you use, such as milk or flavorings, are unsweetened to avoid additional sugar spikes.

Stay Hydrated

Drink a glass of water before or after your coffee to help your body process the fats and maintain stable blood sugar.

Opt for a Smaller Portion

Consider reducing the portion size of your Bulletproof coffee to decrease the overall caloric and fat intake, which can contribute to a glucose rise.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming your coffee to assist your body in utilizing the glucose more effectively.

Monitor Timing

Consume your Bulletproof coffee as part of a balanced breakfast rather than on an empty stomach to prevent a rapid glucose rise.

Choose Alternative Fats

Experiment with using coconut oil or avocado oil in place of butter or MCT oil to see if it affects your glucose response differently.

Track Your Body's Response

Use a continuous glucose monitor or perform regular finger-prick tests to understand how your body reacts and adjust your approach accordingly.

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