Bullet Proof Coffee (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bullet proof coffee without glucose spikes

Incorporate Fiber

Add a source of fiber to your meal or immediately before consuming Bulletproof coffee. Foods like chia seeds, flaxseeds, or a small serving of berries can help slow down glucose absorption.

Include Protein

Pair your coffee with a source of protein such as a boiled egg, a handful of almonds, or Greek yogurt. This can help moderate blood sugar levels.

Add Healthy Fats

Ensure your Bulletproof coffee includes adequate healthy fats like MCT oil or grass-fed butter, which can help slow the digestion process.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and metabolism, which can assist in stabilizing blood sugar levels.

Engage in Light Activity

After consuming your coffee, consider a short walk or some light stretching to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of the ingredients in your coffee. Overconsumption can contribute to glucose spikes.

Consume with a Balanced Meal

If possible, drink your coffee alongside a balanced meal that includes low-carb vegetables, protein, and healthy fat to promote a more gradual glucose release.

Limit Additional Sweeteners

Avoid adding sweeteners to your Bulletproof coffee, as they can contribute to glucose spikes.

Mind the Timing

Try having your Bulletproof coffee at a time when your body is more insulin-sensitive, such as in the morning.

Regular Monitoring

Keep track of your blood sugar levels to identify any patterns and adjust your consumption habits accordingly.

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