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Bullet Proof Coffee (1 Cup)
Breakfast
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bullet proof coffee without glucose spikes
Add Fiber
Incorporate a fiber supplement or a small amount of chia seeds or flaxseeds to your coffee to slow down glucose absorption.
Pair with Protein
Eat a protein-rich snack like a handful of nuts or a boiled egg alongside your coffee.
Drink Water
Stay well-hydrated by drinking a glass of water before your coffee to aid in overall metabolic balance.
Moderate Portions
Reduce the amount of butter and oil in your Bulletproof coffee to lower the fat content.
Incorporate Cinnamon
Add a dash of cinnamon to your coffee, as it has properties that help stabilize blood sugar levels.
Exercise
Engage in light physical activity, such as a brisk walk, after consuming your coffee to help your body manage glucose levels more efficiently.
Use Less MCT Oil
Decrease the amount of MCT oil to minimize the fat load, which can affect insulin sensitivity.
Balanced Breakfast
Have a balanced breakfast with complex carbohydrates, protein, and healthy fats alongside your coffee.
Monitor Timing
Consume your coffee later in the morning rather than on an empty stomach, allowing your body to better process the fats and oils.
Consider Alternatives
Try substituting with lower-fat options or plant-based oils like avocado oil, which might be less intense on your glucose levels.
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Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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