
Bullet Proof Coffee (1 Cup)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bullet proof coffee
- Bulletproof Coffee Lite, 1 serving
- Bulletproof Coffee w Cinnamon powder
- homemade bulletproof coffee 1 k cup 1tbsp butter 1tbsp coconut oil 2 cup
- english bulletproof coffee
- Egg
- English Bulletproof Coffee
- english bulletproof coffee english bulletproof coffee
- English Bulletproof Coffee
- keto breakfast bulletproof coffeee eggs
How to consume Bullet proof coffee without glucose spikes
Incorporate Fiber-Rich Foods
Add a small serving of fiber-rich foods like chia seeds, flaxseeds, or a handful of almonds to your meal. These can help slow down the absorption of glucose.
Include Proteins
Pair your coffee with a protein source such as a boiled egg, Greek yogurt, or a small portion of cottage cheese to help stabilize blood sugar levels.
Hydrate
Drink a glass of water before having your coffee. Staying hydrated can help mitigate glucose spikes.
Add Cinnamon
Sprinkle a little cinnamon into your coffee. It has properties that can help improve insulin sensitivity.
Opt for Smaller Portions
Consider reducing the portion size of the coffee or the amount of butter and oil used, to lessen the impact on blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light physical activity after consuming your coffee to help your body use up some of the glucose.
Choose Whole-Grain Snacks
If you're having a snack with your coffee, opt for whole-grain options like a small oat-based bar or whole-grain crackers.
Mind the Sweeteners
If you add a sweetener to your coffee, choose one that has minimal impact on blood sugar, such as stevia or monk fruit.
Consume with a Balanced Meal
If possible, drink your coffee as part of a balanced breakfast that includes protein, healthy fats, and complex carbohydrates, rather than on its own.
Monitor Portion of Ingredients
Be mindful of the amount of butter or coconut oil used in the coffee; consider using less to see if it helps in managing the spike.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.