Bullet Proof Coffee (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bullet proof coffee without glucose spikes

Add Protein

Include a source of protein in your meal, such as a hard-boiled egg or a small serving of Greek yogurt, to balance blood sugar levels.

Include Fiber

Consume fiber-rich foods like chia seeds or a small serving of berries alongside your coffee to slow down the absorption of fats and sugars.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts to provide healthy fats and further stabilize blood sugar.

Stay Hydrated

Drink a glass of water before having your coffee, as staying hydrated can help regulate blood sugar levels.

Use Alternative Sweeteners

If you prefer your coffee sweetened, opt for natural sweeteners like stevia instead of sugar.

Limit Portion Size

Reduce the amount of Bulletproof coffee you consume to minimize the impact on blood sugar levels.

Exercise

Engage in a short walk or some light physical activity after consuming your coffee to help your body use up some of the glucose.

Mind Meal Timing

Consume Bulletproof coffee as part of a balanced breakfast rather than on an empty stomach to modulate the blood sugar response.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume throughout the day, as excessive caffeine can influence blood sugar levels.

Consult a Professional

If you continue to experience glucose spikes, consider speaking with a healthcare professional for personalized advice tailored to your dietary needs.

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