Budweiser - 500ml Can (Irl) (1 can)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Budweiser - 500ml Can (Irl) without glucose spikes

Eat a Balanced Meal Beforehand

Consume a meal that includes lean proteins, healthy fats, and fiber-rich carbohydrates. Foods like grilled chicken, avocado, and quinoa can help slow the absorption of sugar.

Pair with High-Fiber Foods

Include foods high in fiber, such as beans, lentils, or leafy greens, as part of your meal. These foods can help moderate the absorption of alcohol and sugars.

Choose Whole Grains

If you're having a snack with your drink, opt for whole grain options like whole grain crackers or bread, which are digested more slowly.

Stay Hydrated

Drink plenty of water before, during, and after consuming the beer to help dilute the alcohol and sugars, and to support your body’s natural regulation processes.

Consume Vinegar-Based Foods

Adding a small amount of vinegar to your meal, like in a salad dressing, can help in moderating glucose levels.

Practice Portion Control

Limit the quantity of beer you drink in one sitting, and pace yourself to give your body time to process the alcohol and sugars.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after drinking to help lower blood sugar levels naturally.

Monitor Your Response

Keep track of how your body responds to certain foods and drinks, and adjust your intake or combinations accordingly.

Explore Low-Carb Alcohol Alternatives

If possible, consider trying a low-carb beer or a different alcoholic beverage that might have less impact on your glucose levels.

Consult a Health Professional

If you consistently experience spikes, consider speaking with a healthcare provider or nutritionist for personalized advice and strategies.