Brussels Sprouts (1 Cup)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume brussels sprouts without glucose spikes

Combine with Protein

Pair brussels sprouts with a protein source such as grilled chicken or tofu. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a drizzle of olive oil or a sprinkle of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber like lentils or chickpeas. Fiber aids in slowing down the digestion process and minimizing blood sugar spikes.

Portion Control

Keep an eye on portion sizes. Eating smaller amounts can help manage the body's insulin response more effectively.

Eat Slowly

Take time to chew thoroughly and enjoy your meal. Eating slowly can aid digestion and help maintain stable blood sugar levels.

Balance with Low-Carb Vegetables

Include other low-carb vegetables like spinach or zucchini alongside brussels sprouts to balance the meal.

Stay Active

Engage in light physical activity such as a short walk after meals to help regulate blood sugar levels.

Hydrate Well

Drink water before your meal to help control appetite and aid in digestion, which can also contribute to more stable glucose levels.

Use Vinegar

Consider adding a splash of vinegar to your brussels sprouts. The acidity can help slow down the digestion of carbohydrates.

Monitor Timing

Try eating brussels sprouts earlier in the day when your body's insulin sensitivity is generally higher, which can help handle glucose more efficiently.