Brussels Sprouts (1 Cup)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume brussels sprouts without glucose spikes

Pair with Protein

Include a lean protein source such as grilled chicken, turkey, or tofu with your meal. This combination can help moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your Brussels sprouts dish. Fats can slow down the digestion process, leading to a more gradual rise in blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods such as lentils, chickpeas, or quinoa to your meal. Fiber helps in slowing the digestion and absorption of carbohydrates.

Eat Smaller Portions

Consider reducing the portion size of your Brussels sprouts and adding other low-impact vegetables like asparagus or bell peppers to balance the meal.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Limit Added Sugars

If you’re using sauces or dressings on your Brussels sprouts, opt for those without added sugars to avoid unnecessary spikes.

Exercise Post-Meal

Engage in light physical activity, such as a leisurely walk, after eating to help utilize the glucose in your bloodstream more effectively.

Choose Whole Grains

If you are serving Brussels sprouts with grains, opt for whole grains like barley or brown rice, which have a more gradual impact on blood sugar.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, can help in slowing down carbohydrate absorption.

Monitor Your Body's Response

Pay attention to how your body reacts to Brussels sprouts and adjust your meal composition accordingly. Keeping a food journal can help track these responses.