Brussels Sprouts (1 Cup)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

chocolate mousse

How to consume brussels sprouts without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes when eating Brussels sprouts. This can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a drizzle of olive oil, a sprinkle of nuts, or slices of avocado to your Brussels sprouts dish. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Eat Smaller Portions

Opt for smaller servings of Brussels sprouts. This can help manage your overall carbohydrate intake and minimize any potential glucose spikes.

Add Fiber-Rich Foods

Include foods like quinoa, lentils, or chia seeds in your meal to increase fiber content, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This helps with digestion and gives your body more time to respond to carbohydrate intake.

Balance with Low-Carb Vegetables

Pair Brussels sprouts with other low-carb vegetables such as spinach, kale, or bell peppers to create a balanced meal.

Monitor Meal Timing

Try to eat meals at consistent times each day to help maintain steady blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or light exercise after meals to help your body use glucose more efficiently.

Experiment with Cooking Methods

Opt for steaming or roasting Brussels sprouts instead of frying, as these methods can help retain their nutritional benefits without adding extra sugars or unhealthy fats.

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