Brownies (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the brownies you consume to reduce the overall sugar intake.

Eat a small serving of brownies with a source of protein like Greek yogurt or a handful of almonds, which can help moderate blood sugar levels.

If baking at home, consider making brownies with whole grain flours such as whole wheat or oat flour to increase fiber content.

Incorporate healthy fats like avocado or nuts into your brownie recipe to slow down sugar absorption.

Accompany brownies with fiber-rich foods like an apple, a pear, or carrot sticks. This can help balance the overall meal.

Stay well-hydrated by drinking water before and after eating brownies to aid digestion and help prevent spikes.

Consider eating brownies as part of a balanced meal rather than on an empty stomach to slow sugar absorption.

When making brownies, use natural sweeteners like stevia or monk fruit instead of refined sugar to reduce sugar content.

Engage in light physical activity, such as a brisk walk, after consuming brownies to help use up the excess glucose in your bloodstream.

Limit how often you indulge in brownies to prevent frequent glucose spikes, aiming for occasional treats rather than daily consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.