Brownies (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Brownies without glucose spikes

Portion Control

Limit the size of the brownie you consume to reduce the amount of sugar intake.

Balanced Meal

Pair the brownie with foods high in fiber, protein, or healthy fats, such as nuts or a small serving of Greek yogurt, to slow the absorption of sugar.

Hydration

Drink water before and after eating the brownie to help with digestion and maintain proper hydration levels.

Incorporate Fiber

Add a side of vegetables like broccoli or carrots to your meal to enhance fiber intake, which can help in moderating blood sugar levels.

Physical Activity

Engage in a light walk or moderate exercise after eating to help your body utilize the glucose more efficiently.

Timing

Consume the brownie as part of a larger meal rather than on an empty stomach to mitigate the spike in glucose levels.

Healthy Swaps

Choose brownies made with alternative flours like almond or coconut flour, which are lower in carbohydrates.

Mindful Eating

Eat slowly and savor each bite of the brownie to enhance satisfaction and avoid overconsumption.

Cinnamon Addition

Add a sprinkle of cinnamon to the brownie or your meal, as it's believed to help with blood sugar regulation.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your choices accordingly.