Brownies (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

keto brownies

How to consume Brownies without glucose spikes

Portion Control

Limit the size of the brownie portion to reduce the overall intake of sugars and carbohydrates.

Pair with Protein

Consume the brownie alongside a protein-rich food such as Greek yogurt, nuts, or a hard-boiled egg to slow down sugar absorption.

Add Fiber

Include a fiber-rich food with your meal, like a small serving of berries or an apple, to help stabilize blood sugar levels.

Balance with Healthy Fats

Add a small handful of almonds or a slice of avocado to your meal to help modulate the blood sugar response.

Drink Water

Stay hydrated by drinking a glass of water before consuming the brownie to help manage appetite and slow down sugar absorption.

Choose Whole Grains

If possible, opt for brownies made with whole grain flour or oatmeal flour to incorporate more fiber.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating to help improve insulin sensitivity and reduce blood sugar spikes.

Eat Mindfully

Slow down and savor each bite of the brownie, which can help in moderating the amount you eat and aid in digestion.

Include Vinegar

Incorporate a tablespoon of vinegar (such as apple cider vinegar) into your salad dressing or drink before meals to potentially lower blood sugar response.

Monitor Timing

Consume the brownie as part of a balanced meal rather than on its own to help maintain more stable blood sugar levels.

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