Brownie (1 Brownie (2 Inches Square))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the brownie to reduce the overall sugar and carbohydrate intake.

Add a source of protein like a handful of nuts or a small serving of Greek yogurt to your snack to help slow down the absorption of sugar.

Include a small amount of healthy fats, such as avocado or a spoonful of almond butter, to help stabilize blood sugar levels.

Opt for brownies made with whole-grain or almond flour to increase fiber content.

Pair the brownie with high-fiber foods like a small apple or a few carrot sticks to help slow digestion.

Engage in light physical activity, such as a 10-minute walk, after eating to help your body utilize glucose more efficiently.

Drink a glass of water with your snack to aid in digestion and help manage blood sugar levels.

Savor each bite slowly and mindfully to help reduce the likelihood of overeating.

Have your brownie as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar levels.

Balance the rest of your meals to ensure your overall carbohydrate consumption remains moderate throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.