Brownie (1 Brownie (2 Inches Square))

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Brownie without glucose spikes

Pair with Protein or Healthy Fats

Consume the brownie alongside a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber

Incorporate a high-fiber food with the brownie, like a serving of chia pudding or a small apple, to help stabilize blood sugar levels.

Portion Control

Limit the portion size of the brownie to reduce the amount of sugar and carbohydrates consumed at once.

Stay Hydrated

Drink plenty of water before and after eating the brownie to help maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming a brownie to help your body manage the glucose spike more effectively.

Opt for a Lower-Sugar Version

Choose brownies made with natural sweeteners or lower sugar content to lessen the impact on your blood sugar levels.

Mindful Eating

Eat the brownie slowly and savor each bite, which can help you feel more satisfied with a smaller portion.

Timing

Consider eating the brownie as part of a balanced meal rather than on an empty stomach to minimize its impact on your blood sugar levels.

Stay Consistent with Meals

Maintain regular meal and snack times to keep blood sugar levels more stable overall.

Monitor Your Response

Keep track of how your body responds to eating a brownie and adjust your approach as needed based on your individual experience.