Brownie (1 Brownie (2 Inches Square))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the brownie with a source of protein, like a handful of nuts or a spoonful of Greek yogurt. This can help slow down the absorption of sugar.

Include fiber-rich foods in your meal. Consider having a side of vegetables or a small salad before enjoying your brownie.

Cut down the portion size of the brownie to minimize the sugar intake in one sitting.

If making brownies at home, use whole-grain flour instead of refined flour to increase the fiber content.

Drink a glass of water before eating the brownie to help manage blood sugar levels.

Consuming a small amount of vinegar, like a teaspoon of apple cider vinegar in water, before eating can help moderate blood sugar spikes.

Engage in light exercise, such as a short walk, after consuming the brownie to help your body use up the sugar more efficiently.

Space out your carbohydrate intake throughout the day instead of having a large amount all at once.

Ensure your meal includes a good mix of proteins, fats, and complex carbohydrates if you plan to include a brownie as dessert.

Add a little cinnamon to your brownie or meal, as it may help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.