Vegetable Curry (1 Cup) and Brown Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice to minimize the impact on blood sugar levels. Consider using a smaller plate or bowl to help control serving sizes.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels by slowing digestion.

Increase Fiber

Add more high-fiber vegetables to your curry, such as spinach, broccoli, or bell peppers. Fiber can help maintain more stable blood sugar levels.

Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice to your meal, which may help moderate glucose spikes.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before your meal to help improve your body's insulin sensitivity.

Balanced Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and help moderate glucose absorption.

Meal Sequencing

Start your meal with a salad or a clear vegetable broth to increase fullness and slow the absorption of carbohydrates from the rice and curry.

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