Brown Rice (1 Cup, Cooked) and Thai Red Curry (1 Serving (180g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce the serving size of brown rice. A smaller portion will lower the overall carbohydrate intake, helping to manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado or a handful of nuts. These can slow down digestion and the absorption of carbohydrates.

Include Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or fish. Proteins can help stabilize blood sugar levels.

Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They are low in carbohydrates and high in fiber.

Vinegar Dressing

Consider adding a small amount of vinegar dressing or lemon juice to your meal. The acidity can help moderate blood sugar rises.

Fiber-Rich Foods

Include additional fiber-rich foods alongside your meal, such as chia seeds or flaxseeds, to further slow carbohydrate absorption.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can aid digestion and help your body process the carbohydrates more effectively.

Pre-Meal Exercise

Engage in light physical activity before eating, such as a short walk, to enhance your body’s ability to handle carbohydrates.

Balanced Meal Composition

Ensure your meal is balanced with a variety of nutrients to avoid large fluctuations in blood sugar levels.

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