Soya Chunks (Nutrela) (1 Serving) and Brown Rice (1 Cup, Cooked)

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of brown rice and soya chunks to manage the overall carbohydrate intake.

Incorporate vegetables like broccoli, spinach, or kale into your meal to slow down digestion and absorption of carbohydrates.

Add lean proteins such as grilled chicken, turkey, or beans to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds to your meal to help moderate glucose spikes.

Mix brown rice with other whole grains like quinoa or barley to diversify the nutrient profile.

Cook brown rice until it's just tender, as this might result in a slower digestion process.

Incorporate a splash of vinegar or lemon juice which can help maintain stable blood sugar levels.

Start your meal with a salad or vegetables before consuming brown rice and soya chunks.

Drink plenty of water throughout the day, which can support metabolism and glucose regulation.

Engage in light physical activity, such as a walk after meals, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.