Soya Chunks (Nutrela) (1 Serving) and Brown Rice (1 Cup, Cooked)

Lunch

161 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Brown Rice, Soya Chunks without glucose spikes

Portion Control

Limit the serving size of brown rice and soya chunks to avoid a large glucose spike. Smaller portions can help in managing blood sugar levels more effectively.

Combine with Vegetables

Add fiber-rich, non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Fats can slow the release of glucose into the bloodstream.

Add Protein Sources

Consider adding lean protein sources like grilled chicken or fish. Protein can help stabilize blood sugar levels.

Opt for a Mixed Meal

Instead of eating brown rice and soya chunks alone, combine them with other low-carb foods like a salad made with leafy greens and a vinaigrette dressing.

Cook Rice Al Dente

Cook brown rice slightly less than usual to keep it firm. This can help reduce the impact on blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help manage blood sugar levels.

Consider Timing of Meals

Try eating your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Chew Thoroughly

Take time to chew your food well. This aids digestion and can help in better absorption of nutrients.

Monitor and Adjust

Keep track of your blood sugar levels after meals and tweak your diet as necessary to find what works best for you.