Soya Chunks (Nutrela) (1 Serving) and Brown Rice (1 Cup, Cooked)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of brown rice and soya chunks to manage the overall carbohydrate intake and prevent a significant glucose spike.

Incorporate high-fiber foods like lentils or chickpeas into your meal to slow down the digestion and absorption of carbohydrates.

Add lean proteins such as grilled chicken or fish to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.

Add a side of leafy greens such as spinach or kale to your meal to increase fiber and nutrient intake.

Use a small amount of vinegar-based dressing or add lemon juice to your meal, which may help reduce blood sugar spikes.

Cook brown rice until it is firm to the bite, as it can have a less pronounced effect on blood sugar levels compared to softer, overcooked rice.

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Focus on eating slowly and chewing your food thoroughly to aid digestion and better regulate blood sugar levels.

Maintain regular meal timings and avoid long gaps between meals to prevent drastic changes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods