Brown Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice and prawn curry to minimize the impact on your blood sugar levels.

Pair with Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. This can help slow digestion and regulate blood sugar.

Protein Addition

Incorporate an additional source of lean protein, like grilled chicken or tofu, to balance the meal and further stabilize blood sugar levels.

Choose a Different Rice

Consider replacing some or all of the brown rice with quinoa or barley, which have a slower impact on blood sugar.

Limit Sauce Intake

Be mindful of the amount of curry sauce you consume, as it can contain added sugars and fats that may affect blood sugar levels.

Drink Water

Ensure you are well-hydrated before, during, and after your meal, as this can help with digestion and blood sugar regulation.

Eat Slowly

Take your time while eating and chew thoroughly to aid digestion and allow your body to properly signal fullness.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Monitor Timing

Try to consume meals at consistent times each day to help stabilize blood sugar levels and improve overall glucose control.