Brown Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the brown rice to minimize the carbohydrate intake, which helps in controlling glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. The fiber from these vegetables can slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Eat Protein-Rich Foods

Supplement your meal with additional protein sources like grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These foods digest slowly and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can aid in digestion and slow the rate at which glucose enters the bloodstream.

Monitor Meal Timing

Consider eating smaller meals more frequently throughout the day rather than having large meals at once, to prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help enhance insulin sensitivity and manage blood glucose levels.

Mindful Eating

Pay attention to your hunger and fullness cues. Eating mindfully can help prevent overeating, which can lead to glucose spikes.

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