Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english rajma without glucose spikes

Portion Control

Consume smaller portions of brown rice and rajma. This can help moderate the impact on blood sugar levels.

Fiber-Rich Vegetables

Pair your meal with plenty of non-starchy vegetables like broccoli, spinach, or kale. These foods can help slow down the absorption of carbohydrates.

Healthy Proteins

Add lean protein sources such as grilled chicken, tofu, or fish to your meal. Protein can help regulate blood sugar by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. Fats can also slow the absorption of carbohydrates, helping to stabilize blood sugar.

Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. Acidity can help lower the rate at which your stomach empties, leading to a more gradual release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in the proper digestion and absorption of nutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help with digestion and reduce the likelihood of overeating.

Consistent Meal Timing

Maintain regular meal times to help regulate your body's insulin response and avoid large spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and lifestyle habits as needed based on how your body responds.

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