Brown Rice (1 Cup, Cooked) and English Rajma (100 G)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english rajma without glucose spikes
Portion Control
Limit the amount of brown rice and rajma you consume in one meal. Smaller portions can help mitigate spikes.
Add Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale in your meal. These foods are high in fiber and can help slow the absorption of glucose.
Pair with Protein
Include lean protein sources such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help slow down the digestion process and prevent rapid spikes in glucose.
Consume Whole Foods
Focus on whole, minimally processed foods in your diet. Whole foods typically have a slower release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help in better blood sugar management.
Exercise Regularly
Engage in regular physical activity, such as walking after meals. Exercise helps lower blood sugar levels and improve insulin sensitivity.
Monitor Blood Sugar Levels
Keep a log of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make better dietary decisions.
Consult a Dietitian
Seek advice from a healthcare professional to tailor a diet plan specific to your needs. A dietitian can provide personalized recommendations to help manage blood sugar spikes.
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