Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english fried fish without glucose spikes

Add Fiber-Rich Vegetables

Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, and Brussels sprouts to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a serving of healthy fats such as avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing down the digestion process.

Opt for Smaller Portions

Reduce the portion size of brown rice and fried fish to decrease the overall carbohydrate intake, which will help in controlling the glucose spike.

Choose Whole Grains

Swap out brown rice for a smaller portion of quinoa or barley, which have a more favorable impact on blood sugar levels.

Incorporate Lean Protein

Add a lean protein source like grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and thoroughly chew your food. Eating slowly can help you feel fuller and may also help in moderating glucose levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust your meal components accordingly in the future based on how your body reacts.

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