Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice and fried fish to help minimize the glucose spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugar.

Incorporate sources of healthy fats, such as avocados, nuts, or seeds, which can help moderate blood sugar levels.

Add lean protein sources like grilled chicken or tofu to help balance the meal.

If possible, choose brown rice with added fiber or replace with quinoa or barley, which are more slowly digested.

Drink plenty of water throughout the meal to assist in digestion and help with overall metabolic functions.

Properly chewing food and eating slowly can aid in digestion and help you feel full sooner, reducing the likelihood of overeating.

Engage in a short walk or light exercise after the meal to help your body use glucose more efficiently.

Keep track of your glucose levels before and after meals to understand how different foods affect your body.

Work with a dietitian or healthcare provider to create a personalized meal plan that accommodates your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods