Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and English fried fish. Consume smaller amounts to minimize the impact on blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Substitute brown rice with quinoa or barley, which have a slower impact on blood sugar.

Instead of fried fish, try baking, grilling, or steaming to reduce added fats and carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to your meal. They can help slow down digestion and the release of glucose.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Include lean proteins such as chicken breast, turkey, or legumes to help stabilize blood sugar levels.

Consider having multiple smaller meals throughout the day rather than one large meal to avoid sudden spikes.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Eat slowly and mindfully, taking time to chew thoroughly, which can aid in better digestion and glucose management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.