Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

Dinner

132 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english fried fish without glucose spikes

Portion Control

Reduce the portion size of brown rice and fried fish. Smaller portions can help prevent drastic glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods are low in digestible carbohydrates and high in fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for a smaller serving of brown rice or substitute it with alternatives like quinoa or barley, which can have a more balanced impact on blood glucose.

Include Protein

Add a lean protein source such as grilled chicken, tofu, or legumes. Protein can help balance blood sugar by providing a slower, more sustained energy release.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This practice can help you become more aware of portion sizes and prevent overeating.

Monitor Your Response

Keep track of how your body responds to different foods and meal combinations. This can help you make informed choices in the future.

Consult a Professional

If you frequently experience glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized advice.