Brown Rice (1 Cup, Cooked) and English Dal Makhani (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of both the brown rice and dal makhani. Eating smaller portions can help manage blood glucose levels more effectively.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into the meal. These veggies can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a serving of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Healthy Fats

Include healthy fats such as avocado slices, a sprinkle of flax seeds, or a few almonds. Fats can also slow down carbohydrate absorption.

Cook with Lower Oil

Use minimal oil while preparing dal makhani. Opt for healthier cooking methods like steaming or grilling to reduce unnecessary calorie intake.

Choose Whole Grains

If possible, mix in other whole grains like quinoa or barley with brown rice to add variety and nutritional benefits.

Meal Timing

Consider eating your meal at a slower pace and at consistent intervals to prevent spikes. Eat smaller, more frequent meals throughout the day rather than large meals.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Monitor Ingredients

Be mindful of the ingredients used in dal makhani, like cream or butter, and try to limit or substitute them with healthier options like low-fat yogurt.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1