Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Curd without glucose spikes

Portion Control

Start by reducing the quantity of brown rice and curd you consume in one sitting. Smaller portions can help moderate the glucose spike.

Add Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken, tofu, or lentils, and healthy fats such as avocado or nuts, to your meal. These can slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. These are high in fiber and can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain balanced blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time eating. This can improve digestion and help prevent rapid glucose spikes.

Stay Active

Engage in light physical activity after your meal, such as a 10-15 minute walk. This can help the body utilize glucose more efficiently.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal or salad. These can help in moderating blood sugar response.

Opt for Fermented Foods

Including fermented foods like kimchi or sauerkraut can improve gut health and potentially aid in better blood sugar control.

Monitor Meal Timing

Try to maintain consistent meal times to help your body regulate its glucose levels more effectively.

Consult a Dietitian

For personalized advice, consider consulting a dietitian who can provide tailored strategies based on your dietary preferences and health needs.

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