Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice to limit the carbohydrate intake, which can help in managing blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, and kale into your meal. These can slow down digestion and the absorption of sugars.

Add healthy fats such as avocado, nuts, or seeds to your meal. They can help slow the absorption of carbohydrates.

Introduce lean protein sources like chicken breast, tofu, or legumes. Protein can help stabilize blood sugar levels.

Opt for fermented curd with live cultures, as it can support gut health and aid in better digestion of carbohydrates.

Drink plenty of water throughout the day to help maintain optimal metabolic function.

Consider eating smaller, more frequent meals to prevent large spikes in glucose levels.

This can aid digestion and give your body time to respond to the intake of carbohydrates.

Sprinkle some cinnamon on your meal, as it may have a stabilizing effect on blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.