Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)
Lunch
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Curd without glucose spikes
Portion Control
Reduce the portion size of brown rice. Smaller portions can help in managing the spike in glucose levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down carbohydrate absorption and stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates.
Incorporate Protein
Add a source of lean protein, such as tofu, chickpeas, or grilled chicken. Protein can help in moderating blood sugar spikes.
Eat Fiber-Rich Foods
Include foods high in fiber like lentils or beans. Fiber can help in slowing down digestion and preventing spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and after meals. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Chew Thoroughly and Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can help manage glucose spikes by giving your body time to process the carbohydrates.
Walk After Meals
A short walk after eating can help in utilizing the glucose in your bloodstream and aid in stabilizing your levels.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to prevent significant dips and spikes in glucose levels.
Experiment with Fermented Foods
Introduce small amounts of fermented foods like sauerkraut or kimchi. These can aid in digestion and have a positive impact on glucose response.
Find Glucose response for your favourite foods
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