Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Curd without glucose spikes

Portion Control

Reduce the serving size of brown rice and curd to minimize the overall carbohydrate intake, which can help lessen the glucose spike.

Combine with Protein

Add a lean protein source, such as grilled chicken, tofu, or lentils, to your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or olive oil dressing. Fats can aid in slowing down the digestion process, leading to a more gradual rise in blood sugar levels.

Add Vegetables

Mix in non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These foods are high in fiber, which can help slow glucose absorption.

Opt for High-Fiber Foods

Include foods rich in fiber, such as chia seeds or flaxseeds, into your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before and after your meal to aid digestion and assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption of nutrients, which can help moderate blood sugar spikes.

Physical Activity

Engage in a short walk or some light exercise after eating. Physical activity can help your body use glucose more effectively and reduce post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your diet and lifestyle accordingly for better management over time.

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