Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)
Lunch
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Curd without glucose spikes
Portion Control
Limit the amount of brown rice and curd you consume in one sitting to keep the spike in glucose levels manageable.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, and cauliflower into your meal. These are low-sugar and help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process and prevent rapid spikes in glucose levels.
Combine with Protein
Pair your meal with lean proteins such as grilled chicken, tofu, or legumes like lentils. Protein helps to moderate blood sugar levels by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of having large meals, opt for smaller portions spread throughout the day to maintain stable blood sugar levels.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can aid in better digestion and more gradual absorption of glucose.
Choose Low-Sugar Fruits
Opt for fruits like berries, cherries, or apples as a dessert option since they have less impact on blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal. Physical activity helps to lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how your body responds, and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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