Brown Rice (100 G) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the brown rice and chicken with gravy mixture, as consuming smaller amounts can help minimize the glucose spike.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These vegetables can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices, a drizzle of olive oil, or a handful of nuts, to your meal. This can help slow down carbohydrate absorption.

Choose Lean Protein

Ensure the chicken is prepared without high-fat additions like skin or butter. Opt for grilling or baking instead of frying, which can help keep blood sugar levels more stable.

Use a Healthier Gravy Option

Prepare or choose a gravy with minimal added sugars and lower sodium content. Consider thickening it with whole grain flour or cornstarch alternatives.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Balanced Meal Timing

Eat your meals at regular intervals, and avoid long gaps without food. Consistent meal timing can support stable blood sugar levels.

Slow Eating

Take your time to chew thoroughly and savor your food. Eating slowly can help your body better regulate the digestion and absorption of carbohydrates.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can improve insulin sensitivity and lower blood sugar spikes.

Post-Meal Activity

Engage in a light physical activity, like a short walk, after eating. Physical movement can help your muscles use glucose and reduce blood sugar levels.

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