Brown Rice (1 Cup, Cooked), Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of brown rice and instead increase the portion of mixed salad greens, as they have minimal impact on glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to your salad. These fats can slow down the absorption of carbohydrates.

Include Protein

Ensure the chicken is skinless and grilled or baked rather than fried, as lean protein can help moderate blood sugar levels.

Fiber-Rich Additions

Enhance the meal with additional fiber-rich vegetables like broccoli or bell peppers, which can help stabilize glucose levels.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Vinegar has been shown to help reduce blood sugar spikes.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly, which aids in better digestion and can help reduce rapid glucose spikes.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before eating to improve your body's insulin sensitivity.

Balanced Meal Timing

Ensure your meals are well-timed throughout the day to prevent large fluctuations in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to this meal and make adjustments as necessary, such as further reducing the rice portion or adding more greens.

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