Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the serving size of brown rice in your meal. Consider using a smaller plate to help manage portion sizes effectively.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can help mitigate glucose spikes by slowing down the absorption of carbohydrates.

Increase Fiber

Choose high-fiber alternatives like quinoa or barley, which have a similar texture to brown rice but are better at managing blood sugar levels.

Protein Balance

Ensure that the chicken curry is not too heavy on sauces or sugars. Adding more lean protein like grilled chicken can help balance the meal.

Pre-Meal Hydration

Drink a glass of water or unsweetened tea before eating. This can help you feel fuller and potentially reduce the amount you eat.

Meal Timing

Opt to have your meal earlier in the day when your metabolism may be more active, which can help your body process glucose more efficiently.

Mindful Eating

Take your time to chew thoroughly and savor each bite. Eating slowly can improve digestion and help you recognize when you’re full, preventing overeating.

Pair with a Side Salad

Add a side salad with a low-sugar vinaigrette. The extra fiber and low-calorie content can help balance the meal.

Walking After Meals

Take a short walk after eating to help your body use up the glucose more efficiently.

Monitor Sauces

Be cautious of the amount and type of sauce used in the chicken curry. Opt for a lighter version with less sugar and oils.

Prepare Brown Rice Differently

Consider soaking brown rice before cooking, as this can reduce its carbohydrate content and make it easier to digest.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1