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Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

food-timeLunch

121 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken Curry without glucose spikes

Portion Control

Start by reducing the portion size of both the brown rice and chicken curry. Smaller servings can help manage a glucose spike more effectively.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. They add fiber, which can slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Protein Balance

Ensure you're getting enough protein by including a small serving of legumes like lentils or chickpeas. They are high in protein and fiber.

Vinegar Dressing

Consider having a salad with vinegar-based dressing before your meal. Vinegar can help improve insulin sensitivity and reduce the spike.

Stay Hydrated

Drink water before and during your meal to stay hydrated, which can aid in digestion and help control blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, as this can aid in digestion and help control the rate at which glucose enters your bloodstream.

Post-Meal Activity

Engage in light physical activity such as walking for 10-15 minutes after eating to help lower blood sugar levels.

Meal Timing

Try to have your meal earlier in the day when your body might be more efficient at managing blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can help you eat more slowly and feel more satisfied.

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