Brown Rice (100 G) and Chicken (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Limit the amount of brown rice in your meal. Consider using a measuring cup to keep rice portions smaller, focusing more on chicken and vegetables.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Fats can help moderate glucose levels by slowing digestion.

Opt for Legumes

Add a small portion of lentils or chickpeas to your meal. These are high in protein and fiber, which can help stabilize blood sugar levels.

Pair with Nuts

Include a handful of almonds or walnuts. They can provide healthy fats and protein to reduce the speed of glucose absorption.

Cook Rice Differently

Try cooking brown rice with a bit more water and for a longer time, as it can alter the starch structure, potentially reducing its impact on glucose levels.

Drink Water Before the Meal

Consume a glass of water 20-30 minutes before eating. This can help you feel fuller and may reduce the quantity of food consumed.

Eat Slowly

Slow down your eating pace and chew thoroughly. This allows your body more time to process the food and regulate blood sugar levels effectively.

Use Vinegar

Consider adding a splash of apple cider vinegar or lemon juice to your meal. These acidic ingredients can help moderate blood sugar spikes.

Regular Physical Activity

Engage in light physical activity like a walk after your meal. This can help your muscles use glucose more efficiently, leading to lower blood sugar levels.

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