Brown Rice (100 G) and Chicken (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the serving size of brown rice and chicken. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. These foods digest slowly and can help moderate glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or nuts. These can slow down the digestion of carbohydrates and help stabilize blood sugar.

Combine with Protein

Ensure you have a balanced amount of chicken or add more protein sources like tofu or beans to your meal. This can help slow carbohydrate absorption.

Vinegar Dressing

Use a vinegar-based dressing on salads or as a marinade. The acetic acid in vinegar can help reduce blood sugar spikes after meals.

Choose Different Cooking Methods

Opt for grilling, baking, or steaming the chicken instead of frying, as fried foods can sometimes cause higher glucose spikes.

Eat Smaller, More Frequent Meals

Instead of having three large meals, try eating smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Hydrate Properly

Drink ample water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you better recognize when you are full and prevent overeating.

Post-Meal Activity

Engage in light physical activity, like walking, after eating. This can help lower blood sugar levels and improve overall glucose control.

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