Brown Rice (100 G) and Chicken (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the amount of brown rice in your meal. Smaller portions can help manage the impact on your glucose levels.

Mix with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can add bulk to your meal without significantly impacting blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small amount of nuts. Fats can slow down digestion and help moderate blood sugar spikes.

Eat Protein First

Start your meal with the chicken or another protein source. Consuming protein first can slow down the absorption of carbohydrates.

Opt for Low-Carb Substitutes

Consider substituting a portion of the brown rice with cauliflower rice as it has a lower impact on blood sugar levels.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal. They are high in fiber and can help regulate blood sugar.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help with better blood sugar control.

Add Spices

Incorporate spices like cinnamon or turmeric into your meal. They have properties that may support healthy blood sugar levels.

Monitor Timing

Consider the timing of your meal. Eating at regular intervals can prevent drastic spikes and dips in blood sugar levels.

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