Brown Rice (1 Cup, Cooked) and Boiled Egg (1 Large)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Boiled Egg without glucose spikes

Portion Control

Start by reducing the portion size of brown rice you consume. A smaller serving can help minimize the impact on blood sugar levels.

Add Fiber

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal. Fiber can slow down the digestion and absorption of carbohydrates, helping to prevent spikes.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Combine with Protein

Combine your boiled egg with additional low-carb, high-protein foods like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Select Whole Grains

If you’re consuming grains, make sure they are whole and unrefined. Consider mixing brown rice with quinoa or barley, which are absorbed more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain normal blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 15-20 minute walk, after your meal. Exercise can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help regulate your body's response to food.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods and meal combinations affect you.

Consult a Professional

Consider speaking with a nutritionist or healthcare provider for personalized advice and to explore your unique dietary needs.