Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of brown bread and limit the amount of sugar added to your tea. Consider using smaller slices or having just one slice instead of two.

Opt for Whole Grain

Ensure that the brown bread you choose is made from whole grains, as this can help slow digestion and lower glucose spikes.

Add Protein

Pair your meal with a protein source, such as a boiled egg, a handful of nuts, or some Greek yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal, like avocado or a small serving of nut butter on your bread, to help slow down the absorption of carbohydrates.

Use Natural Sweeteners

Substitute sugar in your tea with a natural sweetener that does not impact blood sugar levels as much, such as stevia or monk fruit sweetener.

Drink Unsweetened Tea

Gradually reduce the amount of sugar in your tea until you can enjoy it unsweetened, or try herbal teas that you might enjoy without added sweeteners.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and regulate blood sugar levels.

Add Fiber

Incorporate high-fiber foods into your meal, such as a side salad with leafy greens or a serving of berries, to help moderate blood sugar spikes.

Choose Tea with Less Milk

Reduce the amount of milk in your tea or opt for a lower-fat milk alternative to cut down on calories and sugar.

Practice Mindful Eating

Eat slowly and mindfully to help your body better process the carbohydrates and signal fullness more efficiently, potentially leading to smaller portions.

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