Brown Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

223 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of brown bread and opt for a single slice during your meal.

Add Protein

Include a source of protein such as a boiled egg or a small serving of nuts like almonds or walnuts to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a few seeds like chia or flaxseeds to your meal to further slow digestion.

Choose Whole Foods

Include leafy greens or a small side salad with spinach, cucumber, and tomatoes as part of your meal.

Select Low-Impact Carbs

Opt for additional carbohydrates with minimal impact, such as a small portion of berries like strawberries or blueberries.

Adjust Tea Composition

Consider reducing the amount of milk in your tea or choose an unsweetened alternative like almond milk.

Time Your Meal

Aim to eat at consistent times each day and avoid eating brown bread or tea with milk on an empty stomach.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce immediate hunger.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to different meals and make adjustments as needed based on your body's reactions.