Scrambled Egg (Whole, Cooked) (1 Large) and Brown Bread (1 Regular Slice)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of brown bread to minimize the carbohydrate intake which can help in moderating the glucose spike.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread varieties that are higher in fiber and can slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your meal, as fats can help slow the absorption of carbohydrates.

Increase Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, bell peppers, or tomatoes to your meal to increase fiber intake and slow down digestion.

Protein Addition

Include a lean protein source such as grilled chicken or tofu alongside the scrambled eggs to further balance the meal.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and metabolism.

Eat Slowly

Take your time eating and chew your food thoroughly. This can aid in digestion and help maintain stable blood sugar levels.

Include a Fiber Supplement

Consider adding a fiber supplement before your meal to help slow the absorption of sugars into the bloodstream.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body utilize the glucose more effectively.