Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Peanut Butter without glucose spikes

Pair with Protein

Include a protein source in your meal, such as a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consider adding a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, cucumbers, or bell peppers. These can add volume and nutrients to your meal without causing a significant increase in glucose levels.

Monitor Portion Sizes

Keep an eye on the amount of brown bread and peanut butter you consume. Smaller portions can help manage glucose spikes more effectively.

Choose Whole Grain Bread

If possible, opt for whole grain bread with seeds. The additional fiber can aid in reducing the glucose response.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support healthy metabolism and improve blood sugar control.

Take a Walk After Eating

Engage in light physical activity, like a short walk, to help lower blood sugar levels post-meal.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and manage the glucose response more efficiently.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or as part of a dressing. This can potentially help moderate blood sugar levels.

Regular Meal Timing

Maintain a consistent eating schedule to help regulate your body's response to carbohydrates. This can prevent unexpected glucose spikes.

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