Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread and peanut butter to manage the amount of carbohydrates consumed.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread that is dense and high in fiber, which can help slow down digestion and reduce glucose spikes.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a small portion of cheese, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your meal with healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help slow down the absorption of carbohydrates.

Eat Vegetables First

Begin your meal with non-starchy vegetables like leafy greens, cucumbers, or bell peppers, which can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar spikes.

Hydrate Well

Drink plenty of water to help your body process the meal more efficiently.

Mindful Eating

Take your time to eat slowly and savor your food, which can help prevent overeating and help with better digestion and glucose management.

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