Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like a small piece of grilled chicken or a hard-boiled egg to your meal to help regulate blood sugar levels.

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to slow down the absorption of sugars.

Mix in or have alongside your meal some fiber-rich vegetables like spinach, kale, or broccoli to aid in stabilizing blood sugar.

Opt for whole grain bread that has more fiber and nutrients, which can help moderate the rise in blood sugar.

Sprinkle chia seeds or flaxseeds on your peanut butter toast for added fiber and nutrients that can help balance blood sugar levels.

Reduce the portion size of the brown bread and peanut butter to lessen the overall carbohydrate intake in one sitting.

Drink a glass of water before your meal, as staying hydrated can help your body manage blood sugar spikes more effectively.

Take your time to chew and eat slowly, which can help your body process the food more gradually and prevent sudden spikes.

Consider having a side salad with a variety of non-starchy vegetables and a light vinaigrette to add bulk and slow digestion.

Try to eat at regular intervals and avoid having large meals close together, which can help keep your blood sugar more stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.