Brown Bread (1 Regular Slice) and Pav Bhaji (1 Serving (150g))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Pav Bhaji without glucose spikes

Portion Control

Reduce the portion size of brown bread and pav bhaji to limit carbohydrate intake, which can help in managing blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein like grilled chicken, tofu, or legumes, and healthy fats like avocado or nuts in your meal to slow down glucose absorption.

Increase Fiber Intake

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light physical activities, such as walking or cycling, after meals to help your body utilize glucose more effectively.

Spread Out Carbohydrates

Instead of having a large quantity of carbohydrates in one meal, try to distribute them evenly throughout the day to avoid large spikes.

Choose Whole Grains

Opt for whole grain versions of bread that are less processed, as they often have a slower impact on blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in digestion and help you recognize fullness sooner.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how different foods affect you and make necessary dietary adjustments.

Consult a Healthcare Professional

Work with a nutritionist or healthcare provider to tailor a balanced diet plan that aligns with your individual health needs and goals.

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