Omlett (1 serving(s)) and Brown Bread (1 Regular Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Omlett without glucose spikes

Choose Whole Grain Bread

Opt for bread made from whole grains rather than refined flour. Whole grain bread tends to be absorbed more slowly by the body.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts to your meal. Fats can help slow down the absorption of carbohydrates.

Include Fiber-rich Foods

Add vegetables like spinach, kale, or tomatoes to your omelet. Fiber can help moderate blood sugar levels.

Limit Portion Sizes

Be mindful of the quantities you eat. Smaller portions can lead to smaller glucose spikes.

Drink Water

Stay hydrated with water instead of sugary drinks, which can exacerbate glucose spikes.

Eat Protein-Rich Foods

Include a source of protein, like lean chicken or tofu, alongside your meal to help slow carbohydrate absorption.

Eat Slowly

Take your time to eat your meal, as eating slowly can help with better digestion and glucose moderation.

Monitor Meal Timing

Avoid eating large meals right before bedtime. Try to consume your meals at regular intervals throughout the day.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you personally, and adjust your diet accordingly.

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