Brown Bread (1 Regular Slice) and Hummus (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey slices, or a boiled egg with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a few almonds to help stabilize blood sugar levels.

Add vegetables such as spinach, kale, or broccoli to your meal. These are high in fiber and can help reduce glucose spikes.

Reduce the portion size of brown bread and hummus to minimize the glucose load.

Drink water before and during your meal to aid in digestion and help control blood sugar levels.

Opt for whole grain or seeded bread instead of refined versions to increase fiber content and reduce glucose spikes.

Add a salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, as the acidity can help mitigate blood sugar spikes.

Eat your meal at a consistent time each day to help regulate blood sugar levels.

Take a short walk after eating to help facilitate glucose uptake by muscles.

Practice stress-reducing techniques such as deep breathing or meditation before meals to prevent stress-induced glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods