Brown Bread (1 Regular Slice) and Hummus (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Add high-fiber vegetables to your meal, such as leafy greens, broccoli, or bell peppers. Fiber slows the release of glucose into the bloodstream.

Be mindful of portion sizes for both the brown bread and hummus to avoid consuming excess carbohydrates.

Opt for sourdough bread, which may cause a more gradual increase in blood sugar compared to regular brown bread.

Take your time to eat and chew thoroughly. This can help with better digestion and slower absorption of carbohydrates.

Drink water before and during your meal to aid digestion and prevent quick spikes in blood sugar levels.

Use a dressing or marinade with vinegar, such as apple cider or balsamic, which can help lower blood sugar responses.

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose.

Consider eating smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.