Brown Bread (1 Regular Slice) and Hummus (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread and hummus to minimize the overall impact on blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps slow down the absorption of sugars.

Include high-fiber vegetables like spinach, kale, or broccoli in your meal to further slow down digestion and glucose absorption.

Incorporate healthy fats like avocado or a small handful of nuts to your meal. Fats can help moderate blood sugar spikes.

Consider adding a splash of vinegar, such as apple cider vinegar, to your hummus or as a dressing, which may help improve insulin sensitivity.

Eat your meal slowly and avoid rushing, which allows for a more gradual absorption of sugars.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Drink plenty of water throughout the day and during meals to aid in the digestion and metabolism of carbohydrates.

Pair your meal with lower-impact foods such as lentils or beans, which can help balance out the overall effects of the meal.

Keep track of your blood sugar levels before and after eating to identify patterns and make informed dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.