Brown Bread (1 Regular Slice) and Hummus (100 G)
Breakfast
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Hummus without glucose spikes
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and bell peppers with your meal to slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, olive oil, or nuts. They can help to moderate the release of glucose into your bloodstream.
Opt for Whole Grain or Sprouted Bread
Choose whole grain or sprouted bread over regular brown bread to reduce the impact on your blood sugar levels.
Choose Small Portions
Reduce the amount of bread you consume at each meal to lower the overall carbohydrate intake.
Pair with Protein
Add a source of lean protein like chicken breast, turkey, or tofu to your meal. Protein can help stabilize blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and to potentially slow down sugar absorption.
Monitor Meal Timing
Eating smaller, more frequent meals may help prevent large spikes in glucose levels.
Chew Thoroughly
Taking the time to chew your food well can aid in digestion and improve glucose control.
Include Apple Cider Vinegar
A small amount of apple cider vinegar before a meal might help moderate glucose spikes.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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