Brown Bread (1 Regular Slice) and English Indian Paneer Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of the brown bread and paneer bhurji. Eating smaller amounts can help in minimizing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your meal. Fiber slows down digestion and can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a handful of nuts (almonds or walnuts). Healthy fats can slow the absorption of carbohydrates.

Opt for Whole Grain Bread

Choose whole grain or multi-grain bread with seeds, as they contain more fiber and nutrients, which can help reduce blood sugar spikes.

Include a Protein Source

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel full and potentially reduce the amount of food consumed.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates and prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your dietary habits accordingly.

Consult a Dietitian

If glucose spikes persist, consider consulting a dietitian for personalized advice and meal planning.

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