Egg (Whole) (1 Large) and Brown Bread (1 Regular Slice)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Egg (Whole) without glucose spikes

Pair with Protein

Add a small portion of lean protein, such as grilled chicken or turkey, to your meal. This can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can further help in moderating blood sugar levels.

Opt for Whole Grain Bread

Ensure the brown bread is whole grain with few added sugars. Whole grains digest slower, leading to a more gradual increase in blood glucose.

Add Non-Starchy Vegetables

Complement your meal with non-starchy vegetables such as spinach, kale, or broccoli. These are high in fiber and can aid in reducing glucose spikes.

Consume Smaller Portions

Control your portion size by having a smaller serving of bread and eggs to lower the overall carbohydrate intake in one sitting.

Stay Hydrated

Drink a glass of water before your meal. This can help in digestion and potentially lessen the impact on blood sugar.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal, perhaps as a salad dressing. This can support better blood sugar regulation.

Eat Slowly

Take your time to eat, chewing thoroughly, as this can aid in digestion and lead to a more gradual release of glucose.

Consider Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can enhance insulin sensitivity.

Monitor Fiber Intake

Ensure your meal is high in dietary fiber by including foods like chia seeds or flaxseeds. High-fiber foods can mitigate glucose spikes.