Egg Omelet (1 Large) and Brown Bread (1 Large Slice)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the brown bread you consume. Opt for one slice instead of two, or try cutting your current portion by half.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of chia seeds on the omelet, to slow down digestion and prevent spikes.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. The fiber in these vegetables can help moderate glucose levels.

Choose Whole Grain Bread

Ensure the brown bread is truly whole grain, as some breads labeled as "brown" may contain refined flour. Whole grains can help with a more gradual release of glucose.

Eat Protein-Rich Snacks

Include a small portion of nuts like almonds or walnuts as a side to your meal, as protein can help stabilize blood sugar.

Drink Water

Have a glass of water with your meal. Staying hydrated can assist in the digestion process and reduce glucose spikes.

Mindful Eating

Take time to eat slowly and savor your meal. This can enhance digestion and prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Monitor Meal Timing

Spread your meals throughout the day to avoid large spikes by not letting yourself become overly hungry.

Opt for Whole Eggs

Use whole eggs in your omelet instead of egg whites alone. The fat content in the yolks can help balance the meal's impact on glucose.

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