Egg Omelet (1 Large) and Brown Bread (1 Large Slice)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables like spinach, bell peppers, or tomatoes to your omelet to increase fiber intake, which can help slow down glucose absorption.

Incorporate Healthy Fats

Include avocado slices or a handful of nuts like almonds or walnuts alongside your meal to help moderate blood sugar levels.

Choose Whole Grain Bread

Ensure that the brown bread is made with whole grains and contains seeds or nuts to increase its fiber content.

Monitor Portion Sizes

Reduce the portion size of the bread and complement your meal with a larger serving of vegetables or a small salad.

Include Protein

Add an extra source of protein, such as grilled chicken or turkey slices, to your meal to enhance satiety and help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal and ensure proper hydration throughout the day, as it can aid in digestion and blood sugar control.

Add a Squeeze of Lemon

Squeeze some lemon juice over your omelet or salad to add flavor and potentially reduce the impact on blood sugar.

Opt for Vinegar-Based Dressings

If including a salad, use a dressing based on vinegar and olive oil, which may help in reducing the post-meal glucose response.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and savor your food to improve digestion and help regulate blood sugar levels.

Engage in Light Activity Post-Meal

Consider going for a short walk after eating, as physical activity can help lower blood sugar levels by enhancing glucose uptake into the muscles.

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