Egg Omelet (1 Large) and Brown Bread (1 Large Slice)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli in your meal. These vegetables can help slow down the absorption of carbohydrates.

Choose whole-grain or multigrain bread over regular brown bread, as they often contain more fiber and nutrients.

Add sources of healthy fats, such as avocado slices or a small handful of nuts, to your meal to help stabilize blood sugar levels.

Consider adding a small portion of lean protein like grilled chicken or tofu to your meal. Protein can help moderate the blood sugar response.

Add a side of beans or lentils. These are high in fiber and can help balance blood sugar levels.

Drink plenty of water with your meal to help with digestion and reduce blood sugar spikes.

Try adding a tablespoon of vinegar to your salad or meal. Vinegar can help reduce the rate at which your body absorbs sugar.

Instead of consuming a large portion at once, try eating smaller portions and spacing them out to prevent a large spike.

Take your time to chew your food well. This can aid in better digestion and slower absorption of carbohydrates.

Skip sugary drinks, which can exacerbate blood sugar spikes, and opt for water, herbal tea, or unsweetened beverages instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.