Egg Omelet (1 Large) and Brown Bread (1 Large Slice)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or a handful of nuts to your meal. Proteins can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.

Include Healthy Fats

Drizzle a bit of olive oil on your omelet or include a side of avocado. Healthy fats can also aid in slowing digestion and carbohydrate absorption.

Incorporate Fiber

Consider adding high-fiber vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can help stabilize blood sugar by slowing down the digestive process.

Opt for Whole Grain Bread

If available, choose a denser whole grain or multigrain bread rather than basic brown bread, as it might contain more fiber and nutrients.

Drink Vinegar Water

Before your meal, drink a glass of water with a tablespoon of apple cider vinegar. Some studies suggest that vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Portion Control

Reduce the portion size of the brown bread. Sometimes, simply eating a bit less can have a significant impact on post-meal glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable glucose levels.

Exercise After Eating

Engage in light physical activity such as a short walk after your meal. Exercise can help your muscles use glucose more efficiently, reducing blood sugar spikes.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than larger ones, which can help keep blood sugar levels more consistent.

Experiment with Spices

Consider seasoning your omelet with cinnamon or turmeric. These spices have shown potential benefits in managing blood sugar levels.

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