Egg Omelet (1 Large), Brown Bread (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

174 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, coffee with milk, egg omelet without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of regular brown bread, as they contain more fiber which can help slow down the absorption of glucose.

Limit Portion Size

Consider reducing the portion size of the brown bread to help manage your blood sugar levels more effectively.

Opt for Black Coffee

If possible, switch to black coffee or use a smaller amount of milk to cut down on added sugars and fats.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach or bell peppers into your egg omelet to help moderate the rise in glucose levels.

Include Avocado

Add a small portion of avocado to your meal. Its healthy fats and fiber content can aid in the slower absorption of glucose.

Incorporate Nuts

Include a handful of nuts like almonds or walnuts. They provide healthy fats and proteins, which can help stabilize blood sugar levels.

Drink Water

Ensure you drink plenty of water throughout your meal to help with digestion and reduce potential spikes in glucose.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help in better digestion and slower glucose release into the bloodstream.

Balance with Protein

Ensure your meal includes sufficient protein, perhaps by adding a side of Greek yogurt, which can help in maintaining more stable glucose levels.

Go for a Walk

Consider taking a short walk after your meal. Physical activity can help improve insulin sensitivity and lower post-meal glucose spikes.