Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Coffee With Milk And Sugar without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or kale to your meals. These high-fiber options can help slow down sugar absorption in the bloodstream.

Include Healthy Fats

Pair your meal with healthy fats like avocados, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to help stabilize blood sugar levels.

Opt for Protein-Rich Foods

Consume lean proteins such as chicken, turkey, or tofu with your meal to help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in some light physical activity after meals to help lower blood sugar levels.

Choose Whole Grains

If you consume bread, opt for whole-grain versions that include seeds and are less processed, as this can help moderate blood sugar increases.

Limit Sugar Intake

Consider reducing the amount of sugar you add to your coffee or opt for a natural, low-calorie sweetener.

Mind Portion Sizes

Be mindful of portion sizes, especially when consuming foods like bread and coffee with sugar. Smaller portions can reduce the overall impact on your blood sugar.

Add a Side Salad

Have a small side salad with your meal to increase fiber intake and help moderate glucose spikes.

Practice Mindful Eating

Eat slowly and focus on your meal, which can help with digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1