Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

Breakfast

135 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Coffee With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion sizes of brown bread and sugar in your coffee. Smaller portions can help in managing glucose spikes more effectively.

Include Protein

Add some protein to your meal, such as a boiled egg or a small portion of nuts like almonds or walnuts, to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a spoonful of chia seeds, to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole-grain or multigrain bread instead of regular brown bread to enhance fiber intake, which can help control glucose levels.

Use Low-Sugar Alternatives

Consider using a sugar substitute like stevia or monk fruit in your coffee to reduce sugar intake.

Drink Black Coffee

Opt for black coffee or reduce the milk and sugar you add to your coffee to lower the overall sugar content.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee or on your brown bread, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help your body manage glucose levels more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to glucose intake, which can help in managing spikes.