Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Bread, Coffee With Milk without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of regular brown bread. These options typically have more fiber, which can help moderate the rise in glucose levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg, a handful of nuts, or a slice of cheese. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or nut butter on your bread. Healthy fats can also aid in slowing the digestion process.

Have Your Coffee Black or with Less Milk

Try reducing the amount of milk in your coffee or gradually shift to black coffee. If you prefer not to eliminate milk completely, consider using a milk alternative with lower carbohydrate content.

Incorporate Vegetables

Add a side of non-starchy vegetables, such as cucumber or bell pepper slices, to your meal. These can provide additional fiber and nutrients.

Stay Hydrated

Drink water before or alongside your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Mind the Portion Size

Be mindful of the portion size of both the bread and coffee. Smaller portions can lead to a smaller glucose response.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid digestion and help regulate blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels to understand how different foods and habits affect them, and adjust your choices accordingly.

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